My guest today is none other than Craig Alexander, aka Crowie, who likely doesn't need an introduction for triathletes, but for those who might not know him, Crowie is a legend in sport. Not only is he a 5x Triathlon world champion, including three victories at Ironman World Championship in Kona, he also had an incredibly long career at 25 years, racing well into his 40s which his just a testament to the sustainability of his approach. In this episode, we talk about what separates the best of the best and what he accredits his longevity in sport to.

However, we also discuss the challenges he faced, not only on a physical level but in the mental game as well. Plus we talk about parenting and coaching, and even combine the two and discuss coaching your kids.

This conversation was an absolute delight, and I'm excited to share Craig's fantastic perspectives with you all.

Learn more and connect with Craig:

Instagram: https://www.instagram.com/crowiealexander

Sansego: https://alexander.sansego.co

This episode is brought to you by:

Forging Iron Training Camp: Come swim bike and run with us over in the Blue Ridge Mountains as we get some great training in while connecting with other athletes and creating some epic experiences. Learn more and register here: https://firstbourn.com/events/athletes/forging-iron-tri-camp-april-2-6-2025/

Forging Iron Training Squad: Training for endurance sports is hard! How much training should you do, how hard should you go, how do you adjust when your kids get sick and you need to take an unplanned day off or you travel for work? We get it! There is a lot that goes into it, and we'd love to help you navigate that process. Let's connect on a free coaching consultation to see how if we're a good fit to help you in your endruance endeavors: https://forgingirontraining.fit/coaching-consult

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