For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0

For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: https://youtu.be/Ab8gUYoFjG8

The Cheeky Monkey, a 24-hour relay race held in Canton, Ohio, served as the focal point of our recent discourse. In this engaging discussion, I, along with my esteemed colleagues Dr. Leo Kormanik, Zach Goulet, Dr. Jared Bugaj, and Dr. Matt Pisanelli, recounted our experiences during this unique event. Collectively, we traversed an impressive total of 160 miles, demonstrating both the physical endurance and strategic planning that such a challenge necessitates. Throughout our conversation, we elaborated on the various tactics employed during the race, including our decision to run in intervals and the importance of mental fortitude during the grueling nighttime hours. Ultimately, we reflected on the camaraderie fostered through shared struggle, affirming our commitment to participate in future iterations of this remarkable event.

Takeaways:

• The Cheeky Monkey race is a 24-hour relay where teams can run as many miles as possible, promoting camaraderie and endurance.
• Our team successfully completed 160 miles in 22 hours, highlighting the importance of strategy and pacing in endurance events.
• Each participant faced unique challenges, such as managing fatigue and adjusting their running strategies throughout the night.
• The experience taught us valuable lessons about pushing through discomfort and the mental fortitude required in ultra-distance events.
• Despite the intensity of the race, the environment fostered a sense of community and support among participants, enhancing the overall experience.
• The unique nature of the Cheeky Monkey race encourages participants to find joy in the struggle of running long distances.