Do you ever feel like weight loss is a battle? Not just a one and done but a back and forth lose/gain experience? On today’s podcast, I visit with Sandy about the ups and downs of weight loss. Here’s a sampling of the topics we’ll be discussing.
Topics we’ll be discussing:
cheat days: are they worth it?fatigue and how that affect dietingsweets addictionvacation eating and how to stay the course while on vacationcareless living after losing weighthow God feels about us in the midst of a bingethe importance of renewingWe also discuss the following lies:
This is a special treat so I should eat it.We never get to do this so I should enjoy it.It won’t hurt. It’s only a little bit.I’ve already blown it. I might as well keep eating.I’m on vacation. I’ll get back on track when I get home.God doesn’t love me when I’m bingeing.12/28/18 Update from Sandy:
I asked Sandy for an update to put on the blog and here’s the email she sent me: Though I have been struggling the last few months, I am not quitting. God is still working on me and I am making progress internally and I know the external will follow. When I start with the external/food plan, it isn’t sustainable for long because the root causes are not fixed. Through a number of things God brings my way, I am slowly working through the spiritual and emotional part of eating, which will yield more permanent results.
Thanks for the update, Sandy!
How to Listen to the Podcast:
Apple Podcasts: click hereStitcher: click hereGoogle Play: click hereResources we Talked About on This Podcast:
I Deserve a Donut weight loss appTaste for Truth: A 30 Day Weight Loss Bible StudyFreedom from Emotional Eating: An 8 Week (40 Day) Bible StudyRenewing of the Mind ProjectDiet BetsThe post The Ups and Downs of Weight Loss with Sandy appeared first on Barb Raveling.