What is the hunger scale and how can we use it to optimize our health?

In this episode we talk about:

1.  What the hunger scale is.

2.  Sensations vs. Emotions.

3.  Listening to our bodies - when hungry and when full.

"If you need wisdom, ask our generous God, and he will give it to you."  James 1:5

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

 Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!  

https://www.leandramcmullen.com/offers/4UjPjxo2

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Let's talk about

1.  What clean eating is. 

2.  How clean foods affect our body and weight-loss.

3.  How we can think about food in a way that serves our weight-loss journey.

"So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation 

Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!  

https://www.leandramcmullen.com/offers/4UjPjxo2

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Today I talk about the importance of meal prep and how to become a master at it.  

We started the episode with what we need to be feeling to prep our meals for the week.

We also talked about why we don’t take this action to set us up for success.  

Today’s episode ended with the 6 steps to master your meal prep!

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

 Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!  

https://www.leandramcmullen.com/offers/4UjPjxo2

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Are you tired of feeling frustrated that you over-eat?  In this episode I talk about the 2 layers of over-eating and how if we can fully understand the reason we overeat and what we are making that mean about ourselves, our journey can dramatically change!

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Are you doing all you can to lose weight and not seeing results?

Today I'm talking about an activity that can get you leaner in just 30 minutes a day.

There are o many factors that go into our weight-loss.  Be sure to listen if you've been taught that eating less and moving more is what makes you lose weight.

This could be the change that sets you in the right direction!

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet?

Be sure to listen to this episode for ideas to stick to your meal plan no matter what changes are thrown your way!

It's the secret to losing the weight and keeping it off! 

I have 2 spots available to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What does it mean to surrender our weight-loss to God?

In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to God.

We can give God all the glory He deserves even in our failures and mess ups.

I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple."  We will be on zoom from March 20th-24th.  If you can't make it live, no problem.  I'll be sending the recorded replay to your inbox each night.  Register Here:  

https://www.leandramcmullen.com/offers/L7DfV2Vx

If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Why do most of us resist meal planning?

Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time?

Listen to this episode to learn the 3 things we are afraid of & how we can reframe our fear into action to reach our weight-loss goal!

Stay to the end to get my action goal that helped me lose 40 pounds by planning my meals ahead of time!

I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple."  We will be on zoom from March 20th-24th.  If you can't make it live, no problem.  I'll be sending the recorded replay to your inbox each night.  Register Here:  

https://www.leandramcmullen.com/offers/L7DfV2Vx

If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you.  Luke 10:19

3 things you want to include in your meal planning:

1.  How many meals and snacks?

2.  Food groups.  Listen in as I share how i plan my meals and what food groups you want to include.

3.  What to do if you go out to eat last minute or plans change.

I want to invite you to join me in a 5 day workshop called "Meal Planning made Simple."  Click here to sign up.

If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.'"   Matthew: 22:37-38

1.  In the English Dictionary, loveability means having characteristics that attract love or affection.  The world defines loveability as the measurement of how loveable another person is.  

2.  But let's switch that definition:  loveability is our ability to love.  

3.  Our ability to love is not about how much people approve of us, like us or accept us.  It's about our skill or ability to love.

4.  When we try to increase our loveability so that other people will love us, it's a disaster because we can't control others.

5.  But when we decide that our loveability is going to depend on how much we love others, our life is richer and simpler.

6.  To grow our loveability means that we love more even when others are challenging to love.  This includes loving ourselves.

7.  The goal is not to change the other person, the goal is to love them as they are.

8.  As with us, the goal is not to change our bodies to be more loveable, but to rise to the challenge to love ourselves where we are right now.

If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/