I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.

Listen in for examples of practical ways to think so you can claim your power around food!

I'm going to be teaching a 2 part masterclass called "Uncovering the Roots of Over-Eating".  I'd love to have you join us this coming Wednesday, October 9th & next Wednesday, October 16th at 11am PST. 

We will be talking about:

Part 1 - How God made our bodies and why we over-eat.

Part 2 -  How to tap into our spirit of self-discipline and stop emotional eating.

Join the free masterclass here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

I believe we all want to live disciplined lives.  When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting.  

Today we talk about how to be more accountable to ourselves and steps to follow through with what we really want!  

If you want to learn how to renew your mind to be more disciplined, join me for Hope Unwrapped, our next 6 week Advent Inspired Weight-Loss class.  We start November 4th.  Check out all the information here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Most of my life, I've been over-weight.  It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine.  I thought this was the way.

Until I couldn't lose anymore.  I wanted to lose the last 10-15 pounds, and I couldn't...I felt like I was stuck.  Then I started counting calories & macros specific for my body.  I started on August 5th and have broke through my plateau and am 10 pounds down counting macros.

Now I know there is no right way to lose....in fact, we need both ways.  That has prompted me to offer a 6 week weight-loss journey implementing both phases to master weight-loss.

Join me for a 6 week Advent Inspired Journey to losing 10 pounds leading up to the holidays.  I'm calling it Hope Unwrapped.  We will be unwinding our love for food and mastering urges in Phase 1 and learning about nourishing our bodies while in a caloric deficit for phase 2!

Check out Hope Unwrapped here...I'd love to have you join us.

Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!

In this class we focused on 3 things:

1.  how to set a realistic & motivating weight-loss goal.

2.  what is currently holding you back from achieving the weight-loss you want.

3.  how to stay committed to yourself and lose the weight.

It was fun.  There was good participation and breakthrough for the people who attended. 

At minute 56, I talked about a new 6 week class coming in November.  I'm calling it "Hope Unwrapped."  It's a 6 week Advent-Inspired Weight-Loss Journey from November 6th- December 16th.  If you'd like to join us registrateion is open.  Click here for details.  

Listen in today as I share a very stressful situation that happened this week.

As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone.  So fascinating!

I also share the phases of change and what to expect as you start to change a habit.

Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST.  Click here for info:  https://www.leandramcmullen.com/offers/geeoDfrh

If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What do you want to create for September?

Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout the day.

Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST.  Click here for info:  https://www.leandramcmullen.com/offers/geeoDfrh

If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

I recently broke through a plateau I’ve been in the last couple years.

Here are 5 truths it taught me.

If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

We think we want to lose the pounds...and maybe we do.

But what we ultimately want is to feel peaceful about ourself.

Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and create weight-loss as a bonus!

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

If you are feeling discouraged in your weight-loss journey, this episode is for you.

I've been the most discouraged in my own weight-loss journey over the last 4 weeks.

Listen in to how I handle discouragement and don't let it stop me!

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Weight-Loss problems is not a "you" problem.

Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight.

When we know the actual problem and separate it from who we are...we can show up in a much more "mighty" way to lose the weight we want!

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/