"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1)
I truly believe that one of the main sins that hinders and entangles us is self-pity. And I think it's one we don't easily recognize, because when we are wallowing in self-pity, we feel justified. After all, something has happened to cause us to feel that we have a right to feel sorry for ourselves, so it's difficult for us to see self-pity as a tool that Satan uses to hinder us.
The other thing I've noticed about self-pity is that although we are miserable at these pity parties, they hold some kind of weird fascination for us. We seem to love the misery and are reluctant to walk out of our pity parties, because we feel justified in our self-pity, and since usually nobody else is feeling sorry for us, we have to do it ourselves!
Pity parties are pitiful, and I want to do everything I can to convince you that every time you throw one of these affairs, you damage your witness for Jesus, and you do yourself a great disservice.
Here are some of the usual outcomes of pity parties:
Almost always, pity parties cause us to waste time.
Not only do pity parties waste our time, they also waste our energy. Self-pity just drains you.
Have you noticed this? When you throw a pity party, your imagination runs wild.
And in that over-reaction, what often happens is that relationships are damaged.
When we have pity parties, one thing is certain: we are self-centered.
Another inevitable result of self-pity is that it affects our performance.
I want to focus on the cure for self-pity. Here are six ways to avoid pity parties:
Change your attitude about pity parties.
I hope that you will get really fed up with pity parties, as you see how much damage they are doing to you and to everyone around you. Just get good and mad at the enemy who has used this weapon against you time and again. Ask God to give you holy anger about pity parties, to see them as he sees them, and to get sick and tired of feeling sorry for yourself.
I truly believe we must have a change of attitude toward self-pity and keep telling ourselves: "Pity parties are pitiful.” A smart person is not going to allow herself or himself to be swallowed up in self-pity. A godly person is not going to keep falling for this trick of the enemy.
2. Refuse to think about the bad reports; think only about the good reports!
In Philippians 4:8 we are told what to think about, which also means we are told what not to think about. And that verse tells us to think about things that are of a good report. Wouldn't that also say don't think about the bad reports?
Usually when we are having a pity party, we are thinking about some bad report. It has helped me greatly to tell myself over and over again, when I'm tempted to feel sorry for myself, "Mary, stop thinking about the bad reports. Think about some good reports.” I often start reading the emails from our listeners, which helps me focus on the good things God is doing though our ministry. Those good reports will break up a pity party fast.
3. Resist the enemy who is trying to entangle you and hinder you by making you feel sorry for yourself.
Just say to the enemy, out loud if possible, "Sorry, but I'm not having a pity party today so take off the party hat and go find someone else. I refuse to feel sorry for myself. I don't have time and I'm not wasting that energy.” The Bible tells us that if we resist the enemy, he will flee from us.
4. Think about Jesus and all that he endured.
Hebrews 12:2 says "Let us fix our eyes on Jesus...” By a set of your will,