Today we are going to talk about one of the most interesting “interventions” we use as trauma therapists - EMDR Therapy.  EMDR in many ways can feel like the most direct intervention we do, almost like a psychological neurosurgery.  Luckily, we have an EMDR specialist here to talk us through it today, my great friend and colleague, Christina Janiga.

We talk about:

Resources mentioned in the show:

About our Guest: Christina Janiga, she/her, is a Registered Psychotherapist, Clinical Supervisor, Certified EMDR Therapist and EMDR Consultant in Training (CIT). Christina is the director and founder of Christina Janiga Psychotherapy. Christina provides psychotherapy services and clinical supervision for the Burlington area and across Ontario. Christina has presented in schools, learning centres, shelters, and high-performance athletic facilities, and offers specialized strategies and solutions aimed at helping people cope with and manage a wide range of life transitions, anxieties, and challenges. Christina loves learning, a positive outlook in life, and a passion for sports.

Find Christina Janiga: Website | Instagram | Facebook

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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In today’s episode, I am talking to Tom Ebeyer, founder of the Aphantasia Network. We love making invisible things visible, and this might truly be the most invisible thing we have ever discussed on the show! Today, we are making invisible things visible for people who don’t see visual images when they are asked to imagine things. I am talking to Tom Ebeyer, founder of the Aphantasia Network. I had LOTS of questions for him, because over the past 2 years, I have quite the cohort of clients who have aphantasia, now that I have been asking the questions no one has ever asked them before. And I have Tom and the good ole CBC for that.

We talk about:

Resources mentioned in the show:

About our Guest: Tom Ebeyer is the founder of the Aphantasia Network, a social purpose organization dedicated to improving the lives of people with aphantasia through research, advocacy and support to unleash the power of image-free thinking.

Find Tom & the Aphantasia Network: Instagram | Email | Twitter | Youtube  | Facebook

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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It’s a solo short today friends! This has been on my mind quite a lot lately, and it's something I don’t think we talk enough about - the adult bullies in our lives. 

Today, I'm coming to you with some straight talk about:

Check out the accompanying blog, When the bullies are the grown-ups, on The Dig Deeper Blog if you prefer a written version of the information presented here. 

Resource mentioned:

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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Trigger Warning: This episode discusses non-suicidal self-harm and childhood sexual abuse. This is intended to be an educational and supportive episode.

In today’s episode, I am talking to multi-platform entertainer, storyteller, and the hardest working broadcaster in Canada, Roz Weston. Roz’s memoir, bestseller A Little Bit Broken, is a beautiful tribute to the relationship both with himself, and with his dad.

We talk about:

Resources mentioned in the show:

About our Guest:  Roz Weston is a multi-platform entertainer and storyteller who hosts three shows a day and sleeps five hours a night. In 2013 Hello! magazine named him one of the 50 Most Beautiful Canadians. He has not made the list since. Growing up in a small town with above-average confidence but low self-esteem, Roz knew he wanted an audience, but didn’t want to be noticed. On TV and radio, as host of The Roz & Mocha Show, ET Canada Live and Entertainment Tonight Canada, Roz now entertains millions without ever having to see a single one of them. Roz, a college dropout, is a Canadian Music and Broadcast Awards winner, New York Festival of Radio winner, and Canadian Screen Awards winner. He is a former factory-line worker, Howard Stern intern and late-night TV talk-host. Roz lives in Toronto with his girlfriend, their kid and four cats. He still misses his dad.

Find Roz: Website | Instagram | Facebook | Twitter | A Little Bit Broken by Roz Weston

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS

In today’s episode, I am talking to certified ADHD Coach, Dusty Chipura, from Vancouver, British Columbia. We are talking about neurodivergent pregnancy and how it's a bit of a different experience from the neurotypical story we grow up with. 

We talk about: 

Resources mentioned in the show: 

Find Dusty:  Twitter | TikTok | The ADHD Studio |Website 

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. 

Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic |RSS

In today’s episode, I am talking to my friend and colleague, psychotherapist Renee Mayotte.  Renee and I talk about why it can be so hard to parenting with ADHD, and why perfectionism and rejection sensitivity can be so present for moms with ADHD.  Renee also shares work/life balance tips helpful for neurodivergent parents.

We talk about:

Resources mentioned in the show:

Renee Mayotte is a Registered Psychotherapist at Dig a Little Deeper, serving the Northern Ontario community, and all of Ontario virtually. Renee offers services, and has experience, in children’s mental health, complex child and custody cases in Ontario, and working with the neurodivergent population through coaching and therapy within the last 2 years.  Renee herself was diagnosed with ADHD as an adult, while completing her Masters’ degree, and found a passion in helping other adults through the discovery journey of ADHD through self-compassion and finding their work/life balance. Renee is a mother of two young, active children, and has been learning to navigate through parenthood, work, and education, while continuing to have fun and connect with her large extended family and friends.

Find Renee: Full bio and booking links

Find host, Christina Crowe (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS

Today, we are making invisible things visible for neurodivergent people at WORK, part II. In today’s episode, I am talking to André Brisson, an engineer and entrepreneur about our reflections on our workplace experiences as employee's v. entrepreneurs, with neurodivergent brains.

We cover:

• What the resume of many adults with ADHD might look like (especially if they don’t know they might have it!)
• How having an ADHD-brain is like being a firefighter without a team.
• What is the difference between our personality and our strengths?
• ADHD and the thrill of crisis management.

Resources mentioned in the show:

• The ADHD Transformation journey – program for the successful high-achieving ADHD entrepreneur who just can’t get that last piece of the puzzle.
• Kolbe A Index: Know your instinctive problem-solving strengths
• Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.

About our Guest: André Brisson is an engineer and entrepreneur, owner of Tactical Breakthroughs where he has developed his ADHD Transformation Journey program.  Diagnosed late in life with severe ADHD, the mechanisms and systems he created to overcome his undiagnosed ADHD have helped him succeed.  Like most entrepreneurs, André has started multiple companies, the first two of which failed for various reasons. Learning from those failures, André now operates three very successful companies, including a self-managing entrepreneurial engineering firm specializing in niche markets that require unique training, experience, and an impulsive instinct to try new things. While his undiagnosed ADHD created challenges, it was also the key to his success.

Find André: Facebook | LinkedIN |  André’s Blog | The Impulsive Thinker Podcast | Tactical Breakthroughs

Today, we are making invisible things visible for people on the path to deep personal transformation - a messy and often painful process, but full of joy, freedom and connection to oneself.  Our guest Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and dear friend from Australia. Catherine is passionate about supporting individuals - and companies - to increase their wellbeing and assist them on the path of transformation.

We talk about:

Resources:

Our guest: Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and iEQ9 Enneagram Coach. With a 20-year career in the pharmaceutical industry, she has an acute awareness and understanding of the challenges employees, healthcare professionals and patients face in the modern world and has extensive experience in designing and facilitating corporate Wellbeing strategy and programs. Catherine established her private practice in 2015 and is a trained Positive Neuroplasticity Teacher, Inner Child Journey Practitioner, Reiki Master and has over five years’ experience co-facilitating Family Constellation Workshops and Wilderness Retreats through her work with Essential Wholeness Psychology.

Find Catherine: LinkedIn | Instagram |

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS

Today, we are making invisible things visible for first responders who have experienced traumatic injury on the job. We are talking to two guests. First we have Mark Baxter, the president of the Police Association of Ontario here representing the voice of over 28,000 sworn and civilian police personnel from 45 police associations across Ontario.  We are also joined by Dig a Little Deeper therapist Sandra Richardson, who before she became a Registered Psychotherapist, was a police officer in Toronto, and now specializes in the treatment of trauma in first responders.

We cover:

• Why police officers are at great risk for moral injury and occupational stress injury or post traumatic stress disorder,
• How both police and civilian colleagues can help officers make sustainable returns to work,
• What is being done to shift the culture of policing?
• Details about the first of its kind in Ontario, trauma treatment centre for first responders in Caledon, ON.

Resources mentioned in the show:

• Boots on the Ground: Peer support for First Responders
• Toronto Beyond the Blue
• PAO Mental Health and Wellness Resource page.
• Check out the ADHD Resource Hub for more info for all parts of the journey.
• Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.

Guest Bios: Mark Baxter is President of the Police Association of Ontario (PAO). Mark was first elected to the PAO Board of Directors in 2014 as a Uniform Director. Since that time, Mark has been actively engaged in provincial matters related to policing, including holding the position of Board Chair for five of the last seven years. 

Find Mark: PAO Website | PAO Twitter | PAO Facebook

Sandra Richardson’s primary focus of practice is supporting First Responders and their families. Prior to receiving her Masters Degree, Sandra served 30 years as a municipal police officer in a variety of fields within policing. Sandra offers trauma therapy to first responders and their families with Dig a Little Deeper, in Ontario, and also works with Toronto Beyond the Blue and Boots on the Ground: Peer Support for First Responders.

Find Sandy: Sandy’s Bio page