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If you’ve seen and loved the viral trend on social media “propaganda I’m falling for,” this episode is for you! Today we share what trendy things we are into and what we just can’t get behind.

Also, there will not be a new episode next week but we will be back on September 10th! We have lots of exciting things coming up that have been taking up a lot of our time so stay tuned!

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Our new song, I’m So Blue, is out this Friday!! Today we are sharing all about the song, what the inspiration was for writing, and how it came together. Hope you enjoy this new fall anthem!!

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If you’ve ever been stuck in between a pros & cons list when dating someone, this episode is for you. We open up and share some of our red flags, dating regrets, and lessons we learned along the way.

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Between the four of us, Christina and Katherine are married, Lauren is in a relationship and Amy is single. Today we are opening up about our various life seasons and how to thrive no matter what season you’re in!

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In today’s episode, Amy, Lauren, and Katherine do a deep dive into social media and their experiences with how it has made them miserable at times. We also share what we have done to break free from social media when it becomes unhealthy for us.

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A BOOK EPISODE!! FINALLY! Do we have any fellow book lovers listening?! This episode is for you! We share our top 3 favorite reads of 2025 and discuss what reading for fun has done for us and how it’s enriched our lives.

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Today we are going in depth on our new song, "Never Too Late To Begin". We'll dive into the writing process, the meaning of the song, and how Lauren created the iconic instrumental track of this summer anthem. To see the full episode, join our Patreon!

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Katherine and Lauren both completed a Sprint Triathlon this summer! Today they’re opening up on what that process was like, what they learned from endurance training, and the challenges they overcame along the way.

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In today’s episode we’ll be sharing our personal summer bucket lists as well as what we will NOT be doing this summer. What’s on your list this summer??

We will be taking a two week summer break - we will be back with a new episode on July 9th!

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In today’s episode we’re opening up about mistakes we made and failures we grew from in our 20s. We touch on dating, finances, health, marriage and much more!