The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Some conversations help us see ourselves more clearly, and this one with Scott Feinberg does exactly that. We talk about inner work, the fear of being seen, and what it means to come back to self connection with more honesty and compassion.

In this episode, I’m joined by Scott Feinberg, a depth work coach, author of Reverse Graffiti: The Sacred Art of Unbecoming, and founder of Kula, a yoga shala and wellness collective in Jupiter, Florida. Scott has trained and mentored over 500 yoga and meditation teachers, and his work explores healing, spirituality, relationships, trauma integration, and spiritual growth.

We talk about inner alchemy, the learned self, and why the parts of ourselves we often judge may actually be asking for attention, care, and understanding. Scott also shares how yoga philosophy and Enneagram coaching can help us understand our personality patterns, our wounds, and the way we move through conflict and connection.

In this episode, you’ll learn:

• How Scott describes the process of unbecoming
• Why the learned self is different from the false self
• How the fear of being seen can keep us from sharing our gifts
• Why the Enneagram can help us understand fear, shame, anger, and conflict
• How different personality types seek safety, worth, autonomy, or security
• Why relationships can bring our deepest patterns to the surface
• How inner work can support more honest communication
• Why Scott uses the Enneagram in couples coaching
• How compassion can change the way we relate to old wounds
• Why spiritual seekers may benefit from practices that include the body, emotions, and mind

This episode is for anyone who has ever felt called to explore spiritual growth, understand the Enneagram, move through the fear of being seen, or reconnect with the parts of themselves that are ready to be met with more honesty and compassion.

Hit play and let’s grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Scott:

Instagram: @scott.feinberg

www.embodiedinsightcoaching.com

www.kulayogashala.com

Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if meditation is not about quieting your mind, but learning how to be with what is already there?

In this episode, I’m sitting down with Scott Feinberg, a prominent somatic practitioner, Depth Work Coach, and author based in Stuart, Florida to talk about meditation practice, inner work, emotional healing, trauma-informed spaces, creativity, and the kind of presence that changes how we relate to ourselves and the people around us. Scott shares so much wisdom around witness consciousness, especially for anyone who has ever thought they were “bad” at meditation because their mind would not stop moving.

This episode is such a beautiful reminder that healing is not about forcing ourselves to be calm, fixed, or finished. It is about practicing softness, paying attention, building self connection, and learning how to meet our emotions with more space, safety, and compassion.

In this episode, you’ll learn:

• Why meditation is not about shutting your thoughts down
• How to use presence practice when your attention feels scattered
• What somatic healing can teach us about emotions in the body
• Why yin yoga can bring up emotional awareness
• How trauma informed tools like resourcing, pendulation, and titration support safety
• What emotional bandwidth means and how it helps us stay with hard feelings
• Why triggers can become a place for curiosity instead of judgment
• How creative expression can move forward even when fear is still present
• What Scott’s book Reverse Graffiti reveals about the art of unbecoming
• How yoga and meditation can support deeper emotional healing and spiritual inquiry

This episode is for anyone who has ever tried to quiet their mind, felt overwhelmed by emotion in the body, or needed a reminder that healing does not have to be forceful to be powerful.

Hit play and let’s grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Scott:

Instagram: @scott.feinberg

www.embodiedinsightcoaching.com

www.kulayogashala.com

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever wondered why fashion trends can make getting dressed feel even harder?

In this episode, I’m joined by Chellie Carlson, a nationally recognized transformational wardrobe stylist and creator of Style Society. Chellie helps women rethink the way they get dressed, from the pieces they keep to the beliefs they carry about their bodies, their size, and their personal style.

We talk about the surprising way a closet edit can bring up so much more than clothes. Chellie shares why our shopping habits, wardrobe curation, and outfit planning can quietly shape the way we see ourselves, and how women's style can start to feel easier when we stop forcing pieces that were never really working for us.

In this episode, you’ll learn:

• How to begin a closet edit without making it overwhelming
• Why clothes that do not fit should not stay in your everyday closet
• How bra fittings and tailoring can change the way your wardrobe works
• Why the size on a tag should not be the goal
• How to notice shopping habits that keep you buying more of what you do not need
• What wardrobe essentials can look like when they match your actual life
• How outfit planning can help you wear more of what you already own
• How to think about style transformation in a way that feels grounded and practical
• Why your style journey can support the woman you are becoming
• How Chellie’s style philosophy helps women choose clothes with more intention

If your closet has ever made you feel stuck, overwhelmed, or disconnected from yourself, this conversation will give you so much to think about. This episode is for anyone who has ever looked at a full closet and wondered why so little of it actually feels like them.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Chellie Carlson:

Website - www.chelliecarlson.com

Instagram - @chelliecarlson

Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

What if your gut issues are not starting in your gut at all, and the clues have been showing up in places you never thought to look?

In this episode, I’m joined by Elizabeth Tringali, a board-certified physician assistant and founder of Tringali Vibrant Health, for a conversation about the bigger picture behind symptoms that do not always fit neatly into one category. Elizabeth brings a functional medicine gut health perspective to the connection between the mouth, microbiome, immune system, hormones, and nervous system.

Together, we talk about what can happen when the body’s signals do not fit into one simple box, and why Elizabeth looks beyond the obvious when helping people understand what may be going on underneath the surface. This conversation moves through gut health, long COVID treatment, hormones, the immune system, and the nervous system in a way that makes the whole body feel more connected.

Elizabeth also opens up about a personal health experience that changed the way she thinks about hormone balance, bioidentical hormones, healing, and listening to the body. This episode is such a good reminder that sometimes the symptom we notice first is only the beginning of the conversation.

In this episode, you’ll learn:

• How to think about dental infections as part of the gut conversation
• What to know about testing for food reactions, stool markers, and mold
• Why hormone changes can impact mood, sleep, energy, and metabolism
• How NAD therapy may fit into mitochondrial and energy support
• What to consider before trusting supplement labels and online sources
• Why supplement quality matters when choosing what to put in your body
• How vagus nerve tools, HRV, and calming practices support stress regulation
• What to know about advanced treatments like red light, ozone IVs, PEMF, and exosome therapy
• What to ask when creating a personalized wellness plan
• Why gut health optimization may require looking beyond digestion alone

This episode is for anyone who has ever wondered why they still feel off, even after doing “all the right things,” and wants a more connected way to understand what might be happening in the body.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Elizabeth Tringali:

Website - www.tringali-health.com

Instagram - @tringalihealth

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if your symptoms are not random, but clues your body has been trying to give you all along?

This conversation is such a beautiful reminder that vibrant health begins when we slow down, listen more closely, and start understanding the body in a more honest and connected way.

In this episode, I’m joined by Elizabeth Tringali, a board-certified physician assistant and founder of a functional medicine practice in West Palm Beach and Palm Beach Gardens. Elizabeth brings such a grounded, compassionate, and deeply personalized health lens to the way she works with patients, and you can hear how much purpose is behind everything she does.

Together, we talk about what it looks like to stop treating symptoms like isolated problems and start looking at the body through root cause medicine and a more holistic approach. Elizabeth shares how a personalized health path can change the way we understand energy, stress, and the clues our bodies give us, while touching on tools like functional health testing and the ozone sauna.

In this episode, you’ll learn:

• How Elizabeth’s own childhood health challenges shaped the way she sees the body today
• Why symptoms can be connected to much more than what is happening on the surface
• How a longer intake can reveal clues that are often missed
• What a holistic medicine approach can look like in real patient care
• Why food, stress, toxins, and energy can all be part of the same conversation
• How Elizabeth thinks about testing before choosing the next step
• Why certain wellness tools can support a bigger health optimization plan
• How daily routines can become part of long-term health support

This episode is for anyone who has been told everything looks “fine,” but still knows their body is asking for more attention. I hope this conversation reminds you that your symptoms deserve to be understood, your story holds important clues, and healing can begin when we stop looking at the body in pieces and start seeing the whole picture.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Elizabeth Tringali:

Website - www.tringali-health.com

Instagram - @tringalihealth

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if the hardest part of choosing healthy love is realizing how long you have been mistaking mixed signals for connection?

In this episode, I’m joined by Regan Coule, founder of Venus Love Coaching, for a conversation about self-worth in relationships, healing old patterns, and what it can look like to choose love from a more grounded place.

Regan shares how her own relationship journey led her into deeper relationship healing, manifesting love, and learning how to create relationship boundaries that actually supported the kind of love she wanted. We talk about the moments that wake us up to what we have been accepting and why healthy love can sometimes seem unfamiliar when we are used to chasing connection.

In this episode, you’ll learn:

• How to recognize when breadcrumb dating is keeping you attached
• How women dating today can spot real emotional availability
• What to do when steady kindness seems unfamiliar
• Why relationship boundaries are more about what you choose and less about controlling someone else
• How journaling can help you name limiting beliefs and reconnect with self-worth
• What to notice when someone follows through on simple promises
• How love languages can help you ask for care more clearly
• What to learn from emotionally unavailable partners without blaming yourself
• How small acts of bravery can build confidence
• Why knowing yourself matters when choosing a partner

This conversation is such a powerful reminder that self-love for women is not just about having it all figured out but also learning to trust yourself, honor your dating boundaries, and recognize love when it shows up with clarity, care, and consistency.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Regan Coule:

Website - www.venuslovecoaching.com

Instagram - @venuslovecoaching

Email - [email protected]

Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you ever wondered if the small things you do each day could be where your body starts asking for more support?

In this episode, I’m joined by Jen Van Horn, a holistic nutritionist who combines science and psychology to create hand tailored programs for her clients.

Jen and I talk about holistic nutrition through a practical lens that starts with the signals your body is already sending. This conversation touches on digestive health, cellular hydration, and holistic wellness, but it is less about doing everything perfectly and more about learning what support can actually look like in your daily life.

Together, we explore why small shifts can make body care feel more approachable, especially when it comes to natural healing, detox support, and listening to yourself with more trust.

In this episode, you’ll learn:

• How to think about cellular hydration beyond plain water
• How lemon, salt, and minerals can support your water routine
• What to notice when reviewing food logs and daily habits
• Why food combining can shift the way you approach meals
• How a gluten free lifestyle connects to food labels and the natural flavors MSG conversation
• How castor oil packs, rebounding, and gentle movement can support the body
• Why morning sunlight, grounding, and gratitude can steady the start of your day
• How emotional healing can connect with body symptoms and digestive health
• How to practice intuitive eating nutrition before adding another wellness tool

Jen’s approach makes wellness feel less like another thing to manage and more like a relationship where you can begin rebuilding one choice at a time.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Jen Van Horn:

Website - www.jenvanhorn.com

Instagram - @jenvanhornhealth

Facebook - Jen Van Horn Health

Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What happens when dating gets so layered with fear, expectations, and technology that we forget how to simply connect?

In this episode, I’m sitting down with Brian Howie, host of The Great Love Debate, to talk about online dating, modern dating, fear, commitment, divorce, vulnerability, and why so many people struggle to move from interest into real connection. Brian has spent years leading live conversations about dating and relationships around the world, and he brings such an honest perspective on what people are really afraid of when it comes to love.

This episode is such a powerful reminder that love and relationships are not just about finding the right person. They are also about becoming open enough, honest enough, and self-aware enough to recognize connection when it shows up. We talk about the fear of rejection, the comfort zones that keep people stuck, and how emotional vulnerability can change the way we date, communicate, and commit.

In this episode, you’ll learn:

• Why fear plays such a big role in dating and relationships
• How online dating has changed the way people approach connection
• Why “not my type” might be keeping people closed off
• What dating standards can reveal about comfort and protection
• How technology and social media are shifting the dating landscape
• Why relationship conflict is not always the thing that ends a relationship
• What Brian has learned from conversations with singles, couples, and divorced people
• Why marriage expectations can create pressure before people are ready
• How romantic connection grows when we are willing to be more honest
• What it takes to stay open to lasting love without forcing the outcome

This episode is for anyone who has ever felt discouraged by dating, questioned what they really want in a relationship, or needed a reminder that real connection often starts when we stop protecting ourselves from every possible risk.

Hit play and let’s grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Brian:

Instagram: @thebrianhowie

The Great Love Debate with Brian Howie

Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sometimes the most helpful guidance comes when we stop looking for one simple answer and begin seeing the fuller picture.

In this episode, I’m joined by Deva Nirguna, an architect, artist, and astrologer who has spent more than 50 years with spirituality, space, structure, and the stars.

Most of us know our sun sign, but there is so much more to understand when we begin looking at the full chart. Deva breaks down the chart in a way that makes the birth chart explained feel less overwhelming and more like a grounded tool for self-awareness, especially for anyone exploring astrology for beginners.

Together, we talk about what happens when astrology becomes less about labels and more about self-awareness, timing, and learning how to listen to your life. This conversation brings spiritual astrology and personal astrology into a more grounded place, where insight can become part of a deeper spiritual practice.

In this episode, you’ll learn:

• How to understand why the rising sign sets the stage for the chart
• What to know about your moon sign and daily emotional patterns
• Why the sun sign matters, but does not tell the whole story
• How to approach a chart reading as a tool for self-understanding
• What to notice when planetary transits bring attention to timing
• Why astrology timing can support clarity during important seasons
• How to use spiritual practice to ground what comes through astrology
• What to know about relationship astrology through moon signs and chart dynamics
• Why personal astrology can help us recognize patterns with more honesty
• How to explore astrology for beginners without getting overwhelmed

This conversation is a grounded invitation to move beyond quick horoscopes and use astrology for timing, practice, and deeper self-understanding.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Connect with Deva Nirguna:

Website - www.devanirguna.com

Instagram - @devanirguna

Facebook - Deva Nirguna

Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you ever gone through something that made you question everything, only to realize it was also asking you to come back to yourself in a new way?

In this episode, I sit down with Rocco Crapis, host of “It’s Dad Time” and owner of Alchemy Chiropractic for a conversation about the kind of rebuilding that happens when life does not go the way you thought it would. Rocco shares how one of the hardest seasons of his life led him into deeper mindset work, divorce recovery, and emotional healing, while also changing the way he thought about responsibility and moving forward.

Together, we talk about personal growth, the subconscious mind, and how easy it can be to stay connected to an old version of the story. We also explore reframing negative thoughts, positive change, and the kind of healing that can change the way we move through life after divorce.

We get into Rocco’s work through Alchemy Chiropractic, including his perspective on vibrational frequency, nervous system regulation, and how spinal cord frequency may connect to the way we carry energy in the body.

In this episode, you’ll learn:

• Why taking ownership can change the way you move through pain
• How changing your language can shift the way you see a situation
• Why one simple word can help interrupt negative thoughts
• How daily rituals, books, and body awareness can support a new focus
• How a coparenting relationship can shift when healing starts with you
• How finding the opportunity inside the problem can change everything

There is something powerful about hearing someone talk honestly about the moment life fell apart, and the choices that helped them find their way back. I hope this episode reminds you that rebuilding does not have to happen all at once.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Rocco Crapis

• Website: bio.site/drrocco
• Instagram: @itsdadtime_
• TikTok: @itsdadtime_

Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436