The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorite Products:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson, the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing.

Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance of understanding this condition. They share valuable insights on detoxification methods, ways to effectively support your nervous system, and the surprising benefits of ditching coffee for better health.

What you will learn:

1. What is Multiple Chemical Sensitivity?
2. Different devices and supplements to support your health
3. Detoxification methods

In addition, Kery shares her journey of marketing her family business, Nature's Garden—a vitamin and health food store located in Naples, FL. Discover how she curates health-related devices and gifts that promote a holistic lifestyle, helping others to thrive.

Join us for this eye-opening conversation that blends expert knowledge with practical tips for enhancing your wellness journey!

To connect with Kery:

www.NGVitamins.com
Instagram: @the_hhh_podcast

Connect with Kimberly Hand:

www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop My Favorites:

The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson, chief innovation officer and co-founder of the Seed Oil Free Alliance. Together, they dive into the hot topic of seed oils—what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume.

Corey shares his personal journey into understanding seed oils and the mission behind the Seed Oil Free Alliance, which is dedicated to certifying foods that are free from these harmful oils.

Listeners will gain valuable insights on how to identify and avoid seed oils in their diets, empowering themselves to become more informed consumers. Plus, Corey provides a list of seed oil free recommendations available in the marketplace. If you're looking to improve your health and make better food choices, this episode is packed with practical tips and important information you won’t want to miss.

For more information on the Seed Oil Free Alliance:

Website
Instagram

Connect with Kimberly Hand:

Website
Instagram

Shop My Favorites:

The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines.

In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health.

What you will learn in this episode:

1. The lymphatic benefits of rebounding
2. How to rebound for pelvic floor strength
3. Why rebounding is effective at any age or fitness level

To shop Bellicon rebounders, click here:
Bellicon Rebounder

Connect with Kimberly Hand:
Website
Instagram

Connect with Bellicon:
Instagram

Shop My Favorites:
The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards, a passionate herbalist and the founder of Keha Wellness. Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey.

Stephen shares his expertise on the power of herbs and how they can be used to nourish the body, promoting optimal vitality and balance. Whether you're looking to relax, boost your immune system, aid digestion, or increase your energy levels, Keha Wellness is committed to providing high-quality herbal solutions tailored to your holistic health goals.

Tune in for practical tips, insightful discussions, and discover how you can harness the benefits of herbs to support your overall well-being.

Connect with Kimberly Hand:
Website
Instagram

Connect with Stephen Edwards:
Website
Instagram

Shop My Favorites:
The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

What happens when motherhood changes your priorities, your ambition, and the way you see yourself?

We deserve space to grow without abandoning the parts of life that matter most.

In this episode, I’m joined by Nikki Arensman, Chief Brand Strategist at Hype Boss, who helps clients uncover their defining traits and turn them into clear, meaningful brands.

Nikki and I talk about rebuilding a career after motherhood, letting go of guilt, and creating a version of success that supports real life. We explore why personal branding starts with understanding your story, how childhood experiences can shape your personal identity, and why a strong brand strategy can make marketing, hiring, sales, and communication more effective. We also discuss Nikki’s VBAC experience, the choices she made during pregnancy, and the importance of asking for the help we need.

In this episode, you’ll learn:

• How to uncover the experiences that shape your brand messaging
• Why working mothers may need to redefine success as their families grow
• How to build authentic brands without creating an online persona that cannot last
• What to share online when motherhood is a major part of life but privacy still matters
• Why identity shifts can lead to meaningful career changes and new opportunities
• How to choose support systems that protect time with your children
• What to outsource when household responsibilities compete with focused work
• How movement, rest, and boundaries can support emotional resilience
• Why clear values can make business growth more sustainable
• How to recognize whether a difficult season requires patience, practical help, or a larger change

If you’ve been searching for personal branding, brand strategy, personal identity, support systems, and business growth, this episode is your invitation to create work that aligns with your priorities.

Here’s to building a life and brand that can grow with you,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Nikki Arensman:

Website: https://www.hypeboss.com

IG: https://www.instagram.com/nikkiarensman/

Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Have you ever spent so much time researching a vacation that you ended up more overwhelmed than excited?

In this episode, I’m joined by Chelsea Gambino, a luxury travel advisor, who turned her talent for organizing family adventures into a full-time travel business.

Chelsea and I talk about how thoughtful travel planning can reduce decision fatigue, why luxury travel is often more about service and access than price, and how her 3-3-3 rule creates structure without making a trip feel rigid. We also discuss the value of working with a travel advisor, choosing luxury hotels, discovering less crowded destinations, and planning around the experience you want rather than starting with a location.

In this episode, you’ll learn:

• How to use three core experiences, three memorable meals, and three open blocks of time when planning a trip
• Why trip planning should begin with the way you want to experience your time away
• How to make short trips work when vacation days are limited
• What a travel advisor may add through hotel benefits, local connections, and in-destination support
• Why service can shape the entire hotel experience
• How to create more meaningful travel experiences without planning an extravagant vacation
• Why family vacations need flexibility, backup options, and room for spontaneity
• What to consider when choosing hotels, villas, wellness retreats, and adventure-focused destinations
• How Chelsea approaches travel strategy for busy families and professionals
• Why intentional vacation planning can help you use your time and resources more effectively

If you’ve been searching for the best travel strategies, this episode is your invitation to plan a trip that reflects what matters most to you.

Hit play and let’s grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Chelsea:

Website: https://www.foratravel.com/advisor/chelsea-gambino

Instagram: https://www.instagram.com/chelseagambino/

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Living longer is not only about adding more years to life. It is about knowing which habits, health tools, and emerging ideas can help us protect our well-being without getting lost in conflicting advice.

In this episode, I’m joined by Brad Inman, a journalist, entrepreneur, and founder of Inman Group. After building successful companies in media, real estate, and events, Brad turned his attention to longevity science and began creating resources that make complex health information easier for the public to understand.

Brad and I talk about what inspired his interest in longevity health, how his experience with heart stents changed his daily choices, and why transparency matters when someone is recommending a product, treatment, or wellness trend. We also discuss preventive health, his experience with a full body scan, and the challenge of receiving detailed test results without clear guidance on what to do next.

In this episode, you’ll learn:

• Why replacing less nourishing foods can support lasting behavior change
• How nutrition, movement, relationships, and sleep quality contribute to long-term wellness
• Why building a healthy lifestyle does not require perfection or constant restriction
• What to consider before relying on new health technology
• How Brad approaches the possibilities and limitations of medical innovation
• Why professional follow-up matters when health testing uncovers unexpected findings
• How too much wellness information can create anxiety instead of clarity
• Why social connection plays an important role in living well
• What Brad is creating through the Live Long Summit
• How an entrepreneur mindset helped him build a new media company
• What his career has taught him about focus, teams, and business leadership
• Why healthy aging should include purpose, flexibility, and enjoyment

If you are curious about living longer but overwhelmed by the noise, this episode is a practical place to start.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Brad Inman:

Website: https://livelongmedia.com/

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Have you ever reached a point where the career you worked hard to build no longer matches the person you are becoming, leading you to consider a career change that brings you closer to your life purpose?

In this episode, I’m joined by Sonia Azad, a two-time Emmy Award-winning health journalist, global yoga retreat leader, and wellness entrepreneur who spent more than 20 years working in television.

Sonia and I talk about the professional transition that took her from a successful television career into leading retreats and building a wellness company. We explore how stepping away from familiar routines can create personal clarity, why solo travel has strengthened her intuition, and how practical awareness helps her navigate unfamiliar places.

We also discuss the need for more open conversations about perimenopause support and the hormonal changes women may experience in their 40s.

In this episode, you’ll learn:

• How to recognize when a successful career no longer supports the life you want
• Why daily meditation can strengthen patience and emotional steadiness
• How retreat circles encourage reflection, honesty, and connection
• What silent Vipassana courses taught Sonia about listening and simplicity
• Why mindful living can begin with eating, eye contact, and quiet
• How supportive communities can help midlife women share questions without shame
• Why honest conversations are an important part of midlife wellness
• How journaling can create space for ideas, emotions, and intentions
• Why simple wellness can include nourishment, flowers, movement, and a calmer home
• How intuitive movement can help us choose exercise based on what our bodies need

This conversation is a reminder that we need enough quiet to notice what is no longer aligned, reconnect with what matters, and choose our next chapter with intention.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Sonia:

Website: https://www.sonia-azad.com/

Facebook: https://www.facebook.com/SoniaAzadTV

Instagram: https://www.instagram.com/SoniaAzadTV

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What happens when someone we love has spent years hoping for a baby and every path forward seems to close? And what would it take to step in and carry that baby for them?

Sometimes love asks us to consider something we never imagined for ourselves.

In this episode, I’m joined by Joy Groover, a mother of two who carried and delivered her niece’s baby at 49.

Joy and I talk about the family dynamics behind her decision and the long road her niece traveled after being diagnosed with MRKH syndrome. Following an unsuccessful uterine transplant and several attempts with other surrogates, Joy sent one simple message asking, “Why not me?” That moment became the beginning of an unforgettable surrogacy journey.

We also talk about the medical clearance, pregnancy screening, and embryo transfer process that led to a positive pregnancy test. Joy shares how doctors approached her maternal age, what the physical pregnancy challenges looked like, and why family support from her husband and daughters mattered throughout the experience.

In this episode, you’ll learn:

• What inspired Joy to consider family surrogacy for her niece
• How a surrogate pregnancy affected her body, work, and home life
• Why doctors evaluated both physical and emotional readiness
• How Joy’s children understood that the baby belonged to their aunt and uncle
• What surrogate support looked like during pregnancy and recovery
• Why some relatives questioned her decision before changing their perspective
• How an unexpected maternal connection developed after delivery
• Why pumping breast milk gave Joy a continued sense of purpose
• How daily updates helped protect the family bond after the baby went home
• Why telling her story has become part of her emotional healing

This conversation is a beautiful reminder that joy and sadness can exist at the same time. Joy’s honesty offers a deeper look at the love, attachment, recovery, and connection that can follow an extraordinary act for someone in our family.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Joy:

Linkedin: https://www.linkedin.com/in/joylynnegroover

Instagram: https://www.instagram.com/joy_lynne/

Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect