The Clovis Culture Podcast

By Justin NaultAlternative Health Health & Fitness

The Clovis Culture Podcast episodes

May 15, 2020 Clovis Classroom #2 - Carbs Are Not Evil! The Dangers of Extreme Diets, Orthorexia, and Disordered Eating Habits
Justin details the biochemistry of carbohydrate metabolism and outlines the potential risks of becoming hyper-focused on extreme dietary protocols for too long. He also shares his own experience with a strict Carnivore diet and how it compares to the Clovis Nutrition Protocol.
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1 hr 12 min
May 15, 2020 Clovis Classroom #2 - Carbs Are Not Evil! The Dangers of Extreme Diets, Orthorexia, and Disordered Eating Habits
Justin details the biochemistry of carbohydrate metabolism and outlines the potential risks and downsides of being hyper-focused on extreme dietary protocols for too long. He also shares his experience with a strict Carnivore Diet and how it compares to the Clovis Nutrition Protocol
Click Here to Work With Justin One-On-One
Click Here to Rate This Podcast!
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1 hr 12 min
May 09, 2020 Just Justin #22 - The Pendulum Swing: What I've Learned Living A Life of Extremes
Justin talks about what it's been like to live his entire life outside of societal norms. He touches on the benefits and potential dangers that come along with exploring the extremes of life in all aspects. He also opens up about deep-seated insecurities and some early childhood experiences that shaped his world view... for better or worse. An episode that will truly resonate with anyone who's struggled with negative self-talk or holding themselves to impossible standards. Common issues like lack of self-love, imposter syndrome, and obsessive-compulsive behaviors are covered as well.
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1 hr 1 min
May 07, 2020 Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America
Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.
Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.
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1 hr 8 min
April 30, 2020 AMA #112 - Regenerative Agriculture: Why You Need To Start Taking It Seriously! How to Source Food from Local Farmers to Improve Your Health, the Economy, and Your Future
Justin gives step-by-step advice on how to source your food from local, regenerative farms to improve the health and resiliency of you and your family. He explains the easiest way to find local farms, how to store your food, how to reallocate your grocery budget, and more!
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1 hr 11 min
April 24, 2020 AMA #111 - Why 'Healthy' Social Distancing Is Hard - What Causes Sugar Cravings & How To Beat them, Why Relationships Are Important Right Now, & How To Have Deeper Conversations w/ Loved Ones
Justin talks about all the reasons why so many people are struggling to make healthy choices during social distancing.
- Why sugar cravings worse during social distancing...
- The science: What causes cravings?
- Why RELATIONSHIPS are so important right now...
- How single people can take control of their lives during social distancing...
- How to have deeper conversations that are beneficial to everyone! And much more...
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1 hr 6 min
April 16, 2020 AMA #110 - America Has No Idea What "Healthy" Is: How Coronavirus Has Completely Exposed the Mainstream Medical Community and the #1 Risk Factor for Death from COVID-19
Justin explains how the word "healthy" is defined by the mainstream medical community and how completely ridiculous it is. He also exposes the #1 risk factor for severe complications and death from COVID-19 and how you can protect yourself!
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1 hr 17 min
April 11, 2020 Just Justin #21 - How To Spread Good Ideas Like A Virus
Justin discusses the infinite potential to change the world through story-telling thanks to the power of exponential growth!
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31 min
April 10, 2020 AMA #109 - How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat
Justin discusses how chronic stress can ruin your weight loss goals, how to build the skills to become recession-proof, and why most forms of exercise don't actually burn body fat
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1 hr 20 min
April 04, 2020 Firefly Chat: The Truth About Mainstream Media, 'Healthy People' Dying from COVID-19, Relationships, and How To Live Life On Your Own Terms
Justin chats with Live Facebook Viewers about the awful media coverage of Coronavirus in America, the truth about "Healthy People" dying from COVID-19, how to practice relationships so you can create a better network and how to live life on your own terms without waiting for permission from others!
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1 hr 5 min

About The Clovis Culture Podcast

From the publisher's feed

The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo,…