Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.

The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.

IN THIS EPISODE, YOU’LL DISCOVER…

* The many health benefits of sauna therapy.

* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.

* Why she describes her work as being a ‘root cause detective’.

* Dr Erin’s reminder that our symptoms are messages from the body.

* Her top three health tips. 

KEY MOMENTS

00:00:30 – Introduction

00:02:03 – Sauna Therapy

00:04:58 – Root Cause Detectives

00:09:13 – I Beat Cancer

00:16:50 – Symptoms Are Messages

00:19:19 – Dr Erin’s Health Tips

CONNECT WITH DR ERIN ELLIS

Website – https://hopenaturalhealth.com/

Instagram – https://www.instagram.com/dr.erinellis/

Facebook – https://www.facebook.com/hopenaturalhealth

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

Why pick up just one or two gut health tips when you can have 10?!

As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.

From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).

KEY MOMENTS

00:00:00 – It’s Been A Year

00:02:56 – Lexie Haren – Mineral Cocktails For Deficiencies

00:05:42 – Anna Van Echten – Do What Feels Right For You

00:07:33 – Matt Nagin – Two Surprising Keys To Healing IBD

00:11:21 – Heidi Moretti – 3 Key Supplements

00:13:23 – Gary Evans – Bathe In The Forest

00:17:15 – Ania Gackowska – The Power Of Belief

00:20:28 – Shann Nix Jones – Super Probiotics For Balancing The Gut Microbiome

00:25:34 – Mike Sweeney – All-Natural Constipation Solution

00:27:29 – Niraj Naik – Powerful Breathwork Practice

00:32:32 – Bethany O’Toole – Don’t Try To Fix Everything At Once

CONNECT WITH THESE GUEST EXPERTS

Lexie Haren - http://www.harenholistics.com/

Anna Van Echten -https://www.facebook.com/annavanechtenholisticguthealthcoach

Matt Nagin - http://mattnagin.com/

Heidi Moretti - https://thehealthyrd.com/

Gary Evans - https://tfb.institute/

Ania Gackowska - https://healwithania.com/

Shann Nix Jones - https://www.chucklinggoat.co.uk/

Mike Sweeney - https://twitter.com/thelowcarb_rd

Niraj Naik - https://www.somabreath.com/

Bethany O’Toole - https://www.bethanyotoole.com/ 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

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Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir.

This super powerful probiotic drink has been proven to deliver all of these health benefits.

In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which supplies people all over the UK with goat’s milk kefir.

Chuckling Goat has become the country’s leading gut health company, with a full team of nutritional experts and scientists supporting its work.

IN THIS EPISODE, YOU’LL DISCOVER…

* The problems with standard kefir and probiotic products you find on supermarket shelves.

*  How the Chuckling Goat’s milk kefir actually helped to save Shann’s husband’s life.

*  The four biggest enemies to a healthy gut microbiome.

*  Why drinking goat’s milk kefir has been shown to help ease anxiety and depression.

* The amazing results goat’s milk kefir has with skin conditions like psoriasis and eczema.

KEY MOMENTS

00:00:25 – Introduction

00:02:37 – The King Of Kefirs

00:04:39 – Goat’s Milk Kefir vs Supermarket Kefir

00:10:52 – Kefir Helped Save My Husband’s Life

00:16:36 – Skin Issues Are Rooted In The Gut

00:22:55 – Serotonin & The Gut

00:27:34 – Link Between IBS, Anxiety & Depression

00:33:16 – Gut Microbiome & Skin Issues

00:41:21 – Start Slowly With Kefir

CONNECT WITH SHANN

Website: https://www.chucklinggoat.co.uk/

Instagram: https://www.instagram.com/chucklinggoat

Facebook: https://www.facebook.com/ChucklingGoat

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time.

Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s!

Bethany told medics, “no chance”…and went down a rabbithole for years and was successful in finding natural solutions to reverse her health issues.

Following her own serious health battle, Bethany was fired up to become a gut health coach and she now primarily helps other women with IBS and all the terrible symptoms that go hand in hand with a dysfunctional gut.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* That Bethany’s dealings are mainly with constipated women…who don’t actually realise they are constipated.

* Why healing her gut naturally was the single most important step Bethany took in reversing her endometriosis symptoms.

* Gut microbiome lab work she does with clients – and the amazing insights this provides.

* The best natural supplements that Bethany recommends to clients for gut healing.

* …and plenty more.

CONNECT WITH BETHANY

Website: https://www.bethanyotoole.com/

Instagram: https://www.instagram.com/bethanyotoolehealth

RESOURCES

Bethany’s recommended gut healing supplements:

Mucin + – click here.  

Slippery Elm – click here. 

Marshmallow root tea – click here.  

PHGG powder – click here. 

My Sensate (Quote BETHANYOTOOLE for £20 off) – click here. 

PHGG powder – click here.

SHARE THE LOVE

If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify. 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription.

Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full remission and has been medication free for the past two years.

It’s all down to numerous holistic healing and lifestyle changes that Matt has implemented, along with two other key factors.

Based in Alabama in the US, and an active supporter of Crohn’s and Colitis charities, Matt joined us on the For Gut Sake podcast this week to share his incredible Crohn’s healing story.

Matt’s easily the funniest dude we’ve had on the show! 

And somehow we ended up with Matt rapping about Crohn’s, his toilet troubles…and disasters on dates with girls.

We asked Matt: “What were the most effective and beneficial steps you took to regain your health?”

His answers might surprise you, and take you down a road you weren’t really expecting…

CONNECT WITH MATT

Website: http://mattnagin.com/

Twitter: https://twitter.com/naginplease

Instagram: https://www.instagram.com/naginplease/

YouTube: @naginplease

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* How Matt ‘accidentally’ lost his appendix before being diagnosed with Crohn’s.

* What it was like trying to cope with this serious gut condition as a kid in the 1990s.

* The two surprise factors Matt attributes to his Crohn’s going into remission.

* He’ll also share a crazy story about what happened when he was collecting an award at a Crohn’s and Colitis charity event.

* …and you don’t wanna miss his hilarious rap tune from ‘Lil Crohn$y’!

KEY MOMENTS

00:00:39 – Introduction

00:02:12 – Crohn’s diagnosis…and a lost appendix 

00:09:03 – Power of natural healing

00:13:36 – Passing blood 40 times per day

00:16:15 – Comedy is medicine

00:17:08 – Rap tune

00:20:09 – Shock at charity event

00:21:55 – Humour for healing

00:25:25 – Placebo is real

00:27:38 – Matt’s advice on Crohn’s

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath.

Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellbeing.

But how exactly can they help you to heal your gut? How can something as basic as the breath work its magic on your dysfunctional digestive system?

That’s the question our special guest Niraj is going to answer in this week’s episode. 

While he and his team at Soma Breath have helped countless people transform their health, Niraj only got onto that path after a serious struggle with ulcerative colitis.

From passing blood 40 times a day and with a bleak future in front of him, Niraj went onto heal himself naturally and kickstart a phenomenal worldwide movement that’s helping others to reclaim their health and happiness.

CONNECT WITH NIRAJ

Website: https://www.somabreath.com/

Instagram: https://www.instagram.com/nirajnaikofficial/

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* How Niraj managed to overcome ulcerative colitis after going back to his roots.

* How to do specific ancient breathing techniques…and how Niraj supercharges the healing process by adding music and mantras.

* He’ll also share an incredible story about doing deeper inner work – and discovering a surprise root cause of his gut issues.

* …and please stick around to the end because Niraj also gives you free access to a powerful breathwork masterclass.

KEY MOMENTS

00:00:32 – Introduction

00:04:10 – Career crisis followed by ulcerative colitis

00:08:40 – Turning to his Indian roots for healing

00:13:36 – Passing blood 40 times per day

00:18:06 – The breathing techniques explained

00:25:47 – Negative emotions affecting physical health

00:30:07 – Life-changing darkness retreat

00:34:38 – Powerful healing mantras

00:39:03 – Paradigm shifting for true healing

00:40:56 – Advice for overcoming ulcerative colitis
 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions.

Helping patients achieve amazing outcomes through nutritional and lifestyle modifications is what drives Mike - and he's had plenty of success doing so.

Mike is like a walking, talking encyclopedia on nutrition. And what makes Mike’s advice much more impactful is the fact that he experienced IBS himself…aswell as the alcoholism, being overweight, and dealing with depression and anxiety. 

All of these past personal struggles make his work more genuine and relatable. 

Tune in to hear Mike's insights on nutrition and what's wrong with the current approach in healthcare. Plus, we engage in a thought-provoking conversation on ultra-processed foods and their impacts on our health, with practical dietary advice you wouldn't want to miss.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* What were the three key factors in Mike overcoming IBS, obesity, alcoholism, depression and anxiety.

* Why Mike doesn’t follow the Low FODMAP diet and, while he’s trained in it, he hasn’t once had to share it with patients.

* A simple tweak he recommends people with IBS make to their diet to get symptoms under control.

* A cheap solution for chronic constipation you can buy in most supermarkets…that’s all natural and has worked with lots of Mike’s patients.

* And so much more!

CONNECT WITH MIKE

Twitter: https://twitter.com/thelowcarb_rd

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?

In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis).

Medication free for the past five years, Marc shares what works best for him when it comes to eating healthily and also balancing our natural desire for treats and favourite foods.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* Why Marc doesn’t believe in the concept of ‘diet plans’.

* The straightforward lifestyle changes he has adopted instead.

* His 4 key lifestyle changes and nutritional approaches that are easy to implement and maintain.

* The supplements he uses daily to address nutritional deficiencies and look after his gut.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis.

Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through the power of nutrition.

Ania now works as a health coach helping others to overcome ulcerative colitis. 

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* Ania's struggles with ulcerative colitis and what she learned about root causes of the disease.

* What worked to put the condition into remission and allowed her body to heal.

* The three main food groups she advises people with ulcerative colitis must avoid.

* Other tips to help you speed up the healing process.

CONNECT WITH ANIA

* Ania's website: https://healwithania.com/
* Instagram: https://www.instagram.com/heal_with_ania
* Tik Tok: https://www.tiktok.com/@healwithania

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. 

This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. 

What Anna unravelled will really get you thinking about IBS and emotions, and issues like emotional eating, in a new way.

IN THIS EPISODE, YOU'LL DISCOVER:

* How to unlock the connection between gut health and emotional wellbeing for a happier life.

* Effective coping mechanisms for emotional eating and find balance in your relationship with food.

* How to boost your self-worth and learn to trust yourself, leading to better decision-making and improved gut health.

* Harness the power of intuition to make informed choices.

* Develop a deeper understanding of gut conditions and take steps to address them for optimal wellbeing.

CONNECT WITH ANNA

* On Instagram: https://www.instagram.com/anna.vanechten

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.