I had an overwhelming week with all the traveling, and I really needed some time to recover. Someone in The Concussion Community asked me, 'What do you do when you experience a setback?' I thought that’s a great topic to record a podcast about. Listen to hear what things help me get out of a setback sooner and how to deal with them better.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. 

Last week, I asked you in my Instagram story: What comments have you received from people without a concussion?
The responses came flooding in—thank you so much! 🙌
Here’s Part 1!
Missed it and want to share yours? Drop them in the comments below this Instagram Post.

Do you experience eye strain after sustaining a concussion? Does it get worse with screen time? Then this simple rule can really help with relief. I learned this from my optometrist and I’m happy to share it with you.

Curious about my 2 game changers in concussion recovery? Sign up for my free masterclass: "2 Proven Methods to Reduce Concussion Symptoms."

The doors to The Concussion Community are open! Check all the information below and make sure to join quickly: https://www.theconcussioncommunity.com/join-the-community

I always do this, and I am so surprised that it's working. Try it yourself!

Doors to The Concussion Community will open January 6th Add yourself to the waitlist.

Ready to tackle your sleep issues at the root cause? Sign up for my ⁠free masterclass⁠: 2 researched methods to reduce concussion symptoms.

Today, I’m excited to share a free 21-minute class from concussion expert Dr. Jeremy Schmoe at The Functional Neurology Center.

It's one of the many classes available within The Concussion Community.

In this session, you’ll learn:

For more insights, don’t miss the article Dr. Schmoe refers to in the podcast: https://thefnc.com/research/do-you-have-brain-inflammation/

We will open the doors to The Concussion Community from January 6th to January 12th. For more information or to join the waitlist, click here.

This is a simple hack that I often use to filter out all the noise—a lifesaver for me! You either hate it or love it ;)

Try it yourself: https://open.spotify.com/track/6FemdmOWokRPLX3EtqiaJ2?si=799b02430b884f9f

Sometimes you can get so stuck in your self-imposed schedules that you don’t realize how freeing it can be to break out of them. In this, I’ll explain why I did that and how it can work for you, too.

Add yourself to The Concussion Community waitlist and get 6 free healing classes in your inbox: https://www.theconcussioncommunity.com/join-the-community

There was a time when I was stuck in the cycle of trying different treatments, and nothing seemed to help. It was so frustrating. That’s why, in this lesson, I’m sharing what helped me recover to 50% within a few months and eventually reach 90%. Instead of hopelessly trying 100 different things, I focused on these 2 proven methods. These 2 methods have made a difference for thousands of others as well (and did you know that 90% of concussion survivors aren’t even aware of them?).

Do you want to apply this too? The Concussion Boost Program is now available at a discount!

I shared a post on Instagram asking: "If you could share a message with a young woman struggling with concussion symptoms, what would it say?"

Here, I’m highlighting some of the most touching responses and sharing my own experience as well.

Join the community waitlist for 6 free healing classes: https://www.theconcussioncommunity.com/join-the-community