In this episode I chatted to Lifestyle Coach Fenny Nadorp all about why being sensitive isn't a bad thing and how you can actually make it work in your favour.

Be sure to listen all the way to the end to learn about the amazing giveaway that Fenny is offering.  I was fortunate enough to experience one of Fenny's readings personally and it was extremely emotional and truly beautiful!

Why don't the techniques work for me?

This is something I hear a lot from my listeners and it can be so easy to believe that whilst these things may work for others, they could never work for us.

But all that does is it keeps us stuck in a cycle of feeling like we can't move forward...which in turn can lead to more anxiety and frustration!

I hope you will find this episode inspiring and that it will give you a new approach whenever you find that techniques aren't working out for you.

Anthony's story is one of the most incredible, inspiring and heartbreaking I've come across since starting this podcast.  The trials this man has faced in his life are nothing short of astounding.  But what is even more astounding is the way in which he has overcome the challenges and is now able to live such a happy and fulfilled life, helping as many people as he can to do the same thing!

Truly if you've been waiting for an episode to really give you hope then this is the one!

In this episode of Let's Talk Tuesday I share my thoughts about releasing the need to change.

Through my own journey I have found that much of my frustration has come from not being where I thought I needed to be.  Not achieving what I thought I needed to achieve in order to be happy, fulfilled and even anxiety free.

If you have a question you'd like to submit for a future episode please email [email protected] with the heading Let's Talk Tuesday.

In the meantime, enjoy this episode!

In this episode I chatted to Pamela Obasa who helps her clients through the power of story telling.

Sharing your story is something I talk about a lot because I have personally experienced the power of sharing my own story, which lead to me not only discovering my purpose in life but also overcoming my own anxiety.

In this episode I am chatting all about panic attacks.

One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place.

I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore.

I hope that this episode will give you some hope and some new things to try as you navigate your own journey with anxiety.

In this episode I chatted to Caitlin Donovan who is an Acupuncturist and Herbalist with a long time focus on emotional wellbeing.  Combining Chinese medicine with life coaching is her favourite way to work.  She believes that knowing who you are, at your core, is the key to a well lived life.

In addition to her brick and mortar business, she has developed an online course for deepening your relationship with yourself called Listen Up!  Your Body Is Speaking.

In this episode Lilli chats to Mindset and Lifestyle Coach Bronwen Goodbar about how to let go of perfectionism.

After suffering secretly for many years with high-functioning anxiety and panic attacks, Bronwen embarked on a 12 month journey of self-discovery, personal development and life coaching to strengthen her mindset.

Bronwen now helps others to do the same.

In this episode I chatted with Business Coach for Female Entrepreneurs, Jessica Fearnley all about balancing business and babies.

Jessica is a Business Coach who specialises in promoting a work/life balance alongside business growth.  She helps female entrepreneurs to win back more of their time, effortlessly make more money and work with better clients - all while reducing their stress levels and increasing their quality of life.

It is common for people to feel flat throughout January after all of the excitement of Christmas and New Year and it's a time when many people make resolutions and look to change aspects of their life.

It was my aim for this episode to give you plenty of options to try when it comes to beating the blues, not just in January but throughout the year!