Remember being a kid and wondering what all the food fuss was about? Then learning about it only to spend most of your adult life trying to unlearn it all and try really hard not to perpetuate the same cycle of food and body shame for the next generations? Yeah, us too. Join my friend Juno and me as we talk about what we learned from watching what the adults around us diet as we were growing up.

Hang out with Juno:

On IG: https://www.instagram.com/shell_juno/

On her website/ at the warehouse gym: https://juno-fitness.co.uk/

Today, we cover:

• food cravings are messages from your body, what are yours saying?
• dieting teaches us to try to control our cravings instead of listen to them
• society makes us follow different rules than our biology requires- big yikes
• I had a cheese obsession earlier this year, what I did about it and why
• going to catholic gradeschool reminds me of diet culture
• intro to inner child work through the nervous system lens
• your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you

Jenna and I are back to discuss the weird things we did with food when we were dieting and then we veer off into a tangent about how food is political.

Today I talk about mostly The Bear, Jeremy Allen White, what I love about Chicago, and how I feel about Kim Kardashian's hair.

How do you feel about your business when you're away? I recently just got back from an East Coast road trip with friends that I almost didn't go on, that I almost brought my laptop with to because I am in the middle of a big, exciting work project- something I never put down until it's finished. Until now.

In today's episode I talk about:

• my trip to Maine!
• why I'm recording the day I'm posting
• an update about The Barbell Collective
• how the way you miss your partner might be similar to how you miss your business when you're away

Connect with Dr. Jen Hosler:

On IG: @jenhosler

Website: https://jenhosler.com/

The Movement Upgraded Podcast: https://jenhosler.com/podcast/

In this solo episode, I talk about:

• Kim K has sex with the lights off
• the unexamined lives of children of immigrants (it me)
• the story of You
• considering your family's origin story as a part of your comparisons
• questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack
• why gratitude journaling never worked for me and the weird ways gratitude shows up for me instead and how it helps with comparison spirals

My friend Annette Zapp joins us today! Here's a snapshot of our episode:

• Annette is a firefighter, fitness professional, entreprenuer, and dear friend of mine
• we talk about mental health & the importance of sharing your story
• what it's like to work in a male dominated industry
• navigating trauma
• what's in a job?
• what's it like being a hero?

Find Annette:

On IG: @firerescuewellness

The Fire Rescue Wellness Podcast

Website

My episode with Annette on The Fire Rescue Wellness Podcast.

In this episode, I talk about:

• you have an audience whether you create content or not
• how and why you deliver a message is predicated on safety
• how your brain makes sense of safety by categorizing things as "good" and "bad"
• why you obsess over refreshing IG after you publish a post
• how assuming your audience likes you may shift the way you approach your content

In today's episode, Jenna and I shoot the shit on:

• Living with Men
• our childhoods + money mindset
• do lesbian couples have these problems?
• roommate problems vs relational problems