In this episode, I cover:

• why I began drinking less in college and how it changed my friend group
• the issue with "mommy wine culture"
• some questions to ask yourself if you're doing Dry January (or even if you're not)
• why drinking alcohol can be a similar coping mechanism as turning to food

This episode is for the Personal Trainers, Coaches, and Movement Professionals out there who are considering or struggling with their online training business.

In this episode we cover:

• why not all clients are a good fit for online training
• differences in marketing between in-person vs online
• why not all trainers want or need to want to have a business online
• how the sexy marketing from business coaches is keeping you stuck and frustrated
• are you willing to do this for a long time before it "starts working"?
  
  
  

Read more about Spaghetti Sessions, our signature 90-minute business brainstorming sessions here.

In this episode we cover:

• $0.85 cent pitchers of beer in college
• how training for my first half marathon changed my relationship to alcohol
• losing friends for drinking less
• why Dry January is kind of weird without asking yourself better questions
• how I handle being the one who "drinks less" in social settings

If you or someone you know is struggling with addiction, help and resources are available.
1-800-662-4357 is the number to the SAMHSA Hotline.

In this episode we cover:

• how trainers get stuck shouldering more than their fair share of responsibility
• why having your clients count their own reps is empowering
• ways to encourage your clients to take accountability over their sessions
• defining "the point" of your client sessions

The answer is yes.

Tune in to find out why hidden or hard-to-find pricing is:

• manipulative
• pretty gross
• unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.

In this episode, we cover:

• why I stopped taking on new fitness clients in January
• what I did instead
• how I program for my clients this time of year and why
• subtle ways we perpetuate our client's issues and what to do instead

In this episode, we cover:

• why New Years Resolutions don't stick
• the bigger your goals, the smaller the steps
• creating your own blank slate
• the subconscious shift in starting today

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.

It's that time of year again-- all the big stores, and even small business owners, are getting together their Black Friday, Cyber Monday, and Holiday steals and deals campaigns.

Maybe you've seen your favorite accounts beginning to mention their deals for the rest of the year, and you're wondering... should I be doing that, too?

This episode breaks down a few of your options, what you should consider, and what to definitely include if you decide to run a promo this year.