Connect with Dr. Jen Hosler:

On IG: @jenhosler

Website: https://jenhosler.com/

The Movement Upgraded Podcast: https://jenhosler.com/podcast/

In this solo episode, I talk about:

• Kim K has sex with the lights off
• the unexamined lives of children of immigrants (it me)
• the story of You
• considering your family's origin story as a part of your comparisons
• questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack
• why gratitude journaling never worked for me and the weird ways gratitude shows up for me instead and how it helps with comparison spirals

My friend Annette Zapp joins us today! Here's a snapshot of our episode:

• Annette is a firefighter, fitness professional, entreprenuer, and dear friend of mine
• we talk about mental health & the importance of sharing your story
• what it's like to work in a male dominated industry
• navigating trauma
• what's in a job?
• what's it like being a hero?

Find Annette:

On IG: @firerescuewellness

The Fire Rescue Wellness Podcast

Website

My episode with Annette on The Fire Rescue Wellness Podcast.

In this episode, I talk about:

• you have an audience whether you create content or not
• how and why you deliver a message is predicated on safety
• how your brain makes sense of safety by categorizing things as "good" and "bad"
• why you obsess over refreshing IG after you publish a post
• how assuming your audience likes you may shift the way you approach your content

In today's episode, Jenna and I shoot the shit on:

• Living with Men
• our childhoods + money mindset
• do lesbian couples have these problems?
• roommate problems vs relational problems

In this episode, I talk about:

• this episode: Episode 234: How to take care of yourself and why we don't know how
• how racism impedes our ability to give our body what it needs
• how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities
• everything you need to feel good in your body is not taught, applauded, or popular
• intentional weight loss & fat loss is not biologically normal
• intentional weight loss & fat loss is only socioligically normal
• what I understand differently about my own seasonal depression
• you're not going to learn more about your body by becoming obsessed with tracking your body's data
• your body knows everything and contains infinite wisdom

I changed the podcast cover art! Wanna know why?

In this episode, we cover a lot of things:

• why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)
• how my internal world affects my external world
• pre and post covid Christina
• things that were getting in my way with the podcast & what I'm doing about it
• what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show

If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which doesn't always make sense, but oftentimes solves a multitude of business problems.

In this episode, I talk about:

• my first business coach
• why I got an MBA
• no one in fitness understands business
• no one in business understands fitness
• teaching your clients to rely less on your sessions (gasp!)
• creating a fitness container that's mutually beneficial for you, your clients, and your business

On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.