Related episodes:

Designing Your Benefits Package as a Small Business Owner

3 Phone Habits that Help Me Stay Focused

Are you a Toxic Boss to Yourself?

How I Use My Daily Planner (AM & PM rituals)

Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/

Featuring Hannah Brown of Coins and Conversations @hannahbrowninc

5 Things I No Longer Do with my body/fitness routine:

• Take pre-workout
• Prioritize powdered protein
• Workout 6 days a week
• Prioritize high intensity workouts
• Rely on a fitness tracker/watch

Tune in for the details!

Connect with Hannah:

On IG: @hannahbrowninc On her podcast Coins and Conversations

• Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.

Ideas:

• All policies and communication guidelines uploaded into doc section
• block/cycle/season breakdowns
• mini e-books
• embedded videos into PDFs
• how to record your own form checks
• how to do your own form checks
• ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program
• nutrition guides
• mindset guides
• body image guides

More ideas:

• Include journal/reflection prompts throughout your program
• Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc.
• Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day
• Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.

Happy iterating!