• WHY do you do what you do?
• How dog training taught me everything I need to know about human behavior
• We can train dogs using fear, punishment and force OR connection and safety
• Your relationship to yourself, your actions, and your motivation is the same
• Getting your needs met- what that means and what that requires
• Movement is medicinal SO LONG AS it's not motivated by shame and fear
• Who are you trying to hard to avoid becoming like? Compassion is the answer.
• Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

answering an audience question today!

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.

Summary:

• I do not enjoy gratitute journaling (or Rachel Hollis lol)
• I started a rage journal instead
• I have 2 'journals'
• How and where do women learn to contain themselves?
• Give yourself a space to be completely unreasonable and unhinged
• Journaling in this way is one of the most important ways I maintain a relationship with myself
• 5 different journal prompts at the end (skip ahead to 16:47)

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

• The Dunning Krueger effect
• how science is helpful yet we often use it against ourselves
• what matters more than "the research"
• you are the scientist, philosopher, and artist of your life

Cliff notes:

• curate your feed
• unfollow/mute people liberally
• your page is your living room
• it's never personal
• stop posting for your peers/mentor
• stop trying to "fit in"