Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.

Summary:

• I do not enjoy gratitute journaling (or Rachel Hollis lol)
• I started a rage journal instead
• I have 2 'journals'
• How and where do women learn to contain themselves?
• Give yourself a space to be completely unreasonable and unhinged
• Journaling in this way is one of the most important ways I maintain a relationship with myself
• 5 different journal prompts at the end (skip ahead to 16:47)

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

• The Dunning Krueger effect
• how science is helpful yet we often use it against ourselves
• what matters more than "the research"
• you are the scientist, philosopher, and artist of your life

Cliff notes:

• curate your feed
• unfollow/mute people liberally
• your page is your living room
• it's never personal
• stop posting for your peers/mentor
• stop trying to "fit in"

Cliff notes:

• open up free high yield savings account
• arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body has to say about it)
• put the decided amount on auto-transfer at a frequency you like (weekly, bi-weekly, monthly)
• sit back and relax- you're building a business that has your back!

Episodes mentioned:

S3E11: Creating Your Own Benefits Package as a Small Business Owner

S2E21: Are You a Toxic Boss To Yourself?