The Confidence Project Podcast

In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.

Products mentioned in episode (no affiliate links)

Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF PM moisturizer Heavier moisturizer Osea Face Mask Amazon Basics Vitamin C Serum Exfoliant

• What you need to know before you buy a home (with love from a homeowner)
• Preparing your body for house projects
• A quote from Ailey Jolie on embodiment
• The fitness industry promotes disconnecting from your body- it's a big problem

Book a 1-hour business strategy call here.

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

Find Hannah:

On IG: @hannahbrowninc

Podcast: Coins and Conversations

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6!

Find Hannah online:

on IG: @hannahbrowninc

podcast: Coins and Conversations

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:

• Your Business
• Your Clients
• You

Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense.

In this 3 part series, we will be covering each of the 3 rings. This episode covers The Business ring, next week's episode will cover The Client ring, and the final episode will cover the You ring of the 3 Ring Circus.

• WHY do you do what you do?
• How dog training taught me everything I need to know about human behavior
• We can train dogs using fear, punishment and force OR connection and safety
• Your relationship to yourself, your actions, and your motivation is the same
• Getting your needs met- what that means and what that requires
• Movement is medicinal SO LONG AS it's not motivated by shame and fear
• Who are you trying to hard to avoid becoming like? Compassion is the answer.
• Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from