The Conqueror Approach With Moussa Mikhail

"Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness."

- Hippocrates

In this episode I discuss:

* What is intermittent fasting?

* Benefits of intermittent fasting.

* How healing happens through fasting.

* Things to consider when fasting.

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Follow me on IG: @MoussaMikhail https://www.instagram.com/moussamikhail/

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation: Intermittent Fasting 101 by Bianca Peyvan RD

Book - https://www.biancapeyvan.com/

"Go as far as you can see, when you get there you'll be able to see farther" -Thomas Carlyle

You have everything you need to be everything you were created to be!

In this podcast episode I discuss:

* Taking the First Step

* All growth is on the other side of fear, familiarity, and our comfort zone.

* What will progress us closer to who we need to become?

* And more..

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Follow me on IG: @MoussaMikhail https://www.instagram.com/moussamikhail/

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation: The Compound Effect by Darren Hardy

Book - https://join.darrenhardy.com/the-compound-effect/?gclid=Cj0KCQjwit_8BRCoARIsAIx3Rj7JF8uIa9oik3C1jyBXrPjeU4XpJdGHG_4izX0_3nH8qqJ_zclalEIaAmpFEALw_wcB

Audible - https://www.audible.com/pd/The-Compound-Effect-Audiobook/1982648066?source_code=GO1DH13310082090P5&gclid=Cj0KCQjwit_8BRCoARIsAIx3Rj4ZVF4wC3MqYD7sCdMx-_xcyHVf_7jIKUKgc9JFnAjrjwHiFVCzrq4aAphZEALw_wcB&gclsrc=aw.ds

"Some people have thousands of reasons why they cannot do what they want to do. All they need is one reason why they can."

Money amplifies who you are.

There is nothing wrong for the achievement of monetary wealth but why do we want it?

What would your life look like if you had no confines from your income?

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Visit: MoussaMikhail.com

* Follow me on IG: @MoussaMikhail

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation: Rich Dad Poor Dad by Robert Kiyosaki

Amazon - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194/ref=sr_1_3?dchild=1&gclid=CjwKCAjw_sn8BRBrEiwAnUGJDq9kpb7I4yx2KOop_Q6Pw9gKCM2zxREyoBiNtgvaCrovZlnKs1rlChoCvsUQAvD_BwE&hvadid=323663751721&hvdev=c&hvlocphy=9052943&hvnetw=g&hvqmt=b&hvrand=3401812755926628888&hvtargid=kwd-304287657810&hydadcr=21932_10172211&keywords=rich+dad+poor+dad+original+book&qid=1603479399&sr=8-3&tag=googhydr-20

Audible - https://www.audible.com/ep/title/?asin=B008BT3C1Q&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.rich%20dad%20poor%20dad&cvo_campaign=432138249&cvo_crid=259905592989&Matchtype=e&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjw_sn8BRBrEiwAnUGJDtj2qQZ-AcjNrSoM2tm1NNIZ7qqK36a4mQ6nHXbXK068WDJInXcVIhoCe3UQAvD_BwE&gclsrc=aw.ds

"All of humanity's problems stem from man's inability to sit quietly in a room alone." -Blaise Pascal

This episode is going to go over:

* Benefits of Meditation.

* How it can "re-structure" the Brain.

* Challenges with mediation.

* Types of mediation.

* Focused attention

* Body scan

* Noting

* Visualization

* Loving kindness

* Skillful compassion

* Resting awareness

* Reflection

* Zen meditation

* Mantra meditation

* Transcendental meditation

* Yoga meditation

* Vipassana meditation

* Chakra meditation

* Qigong meditation

* Sound bath meditation

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Visit: MoussaMikhail.com

* Follow me on IG: @Moussa Mikhail

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation: The Untethered Soul by Michael Singer

Amazon - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Audible - https://www.audible.com/ep/title/?asin=B006IE4OY0&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.the%20%2Buntethered%20%2Bsoul&cvo_campaign=250471929&cvo_crid=259905489528&Matchtype=b&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQjw8rT8BRCbARIsALWiOvRK97SC2WFR6ju3XaKnUsxLZ73GzYh3yRJw1oDeyl04Tw9HwzhwwB8aArp1EALw_wcB&gclsrc=aw.ds

App Recommendations:

Headspace - https://www.headspace.com/

Oak - https://www.oakmeditation.com/

Calm - https://www.calm.com/

"One quarter of what you eat keeps you alive, the other three quarters keeps your doctor alive." -Ancient Egyptian Proverb

We only get one Body!

If you don't take care of your body where else would you live?

It is the vessel of our spirit–our Soul.

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Visit: MoussaMikhail.com

* Follow me on IG: @Moussa Mikhail

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation:

Amazon - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

Audible - https://www.audible.com/pd/How-Not-to-Die-Audiobook/B016CNA49A

"The range of what we think and do is limited by what we fail to notice. And because we fail to notice, that we fail to notice, there is little we can do to change. Until we notice that failing to notice shapes our thoughts and deeds." - R.D Laing

Self-Mastery begins with Self-Awareness!

Tune in to learn 3 ways to become more self-aware!

We discuss how to:

1. Label Emotions

2. Reflect Deeply

3. Decide Our Response

Let's connect and CONQUER!

* Download!

* Subscribe to this Podcast

* Leave a Review!

* Visit: MoussaMikhail.com

* Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

Book Recommendation:

Amazon - https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X

Audible - https://www.audible.com/pd/Emotional-Intelligence-Audiobook/B002VA9U0S?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwrKr8BRB_EiwA7eFapnFKnUpfyAmCrarUbUmmFv83cz_EfV9YS95bMQJ8Vszh3IxBHcQB8BoCnqYQAvD_BwE&gclsrc=aw.ds

Episode: 1

"The first and best victory is to conquer self" - Plato

Who is Moussa Mikhail? Why did I create this Podcast?

We are going to go in depth about who I am and the inspirations that led to me creating this podcast.

It has been a passion and a dream of mine to create my own podcast so no that I am out of my own way! Here is the first episode!

Thank you for joining me on this journey to create the best lives for us and generations to come by first mastering ourselves!

Let's connect and CONQUER!

Subscribe to this Podcast and leave a Review!

Visit: MoussaMikhail.com

Subscribe to my Youtube Channel: https://www.youtube.com/channel/UC-zEMNL2ZlTuof24tSx8EgA?view_as=subscriber

My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world.I want to welcome you to The Conqueror Approach: A Journey of Self-Mastery

This journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.