The Constance Messmer Podcast

This episode is part guided meditation for healing and part spiritual exercise of talking with your chakras.

The goal is to uncover what you might do to help each of them gain and maintain a healthy balance.

In this episode, we move through the 12 Chakra/Consciousness System.

The links to mudra images follow: Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine.

Whether you choose to turn to this guided meditation at various points in your life, or just want to gain new skills for working with your chakra health, I'm grateful you are listening.

As you probably know, when you work on your health, you help the health of the planet at large. Your vibration and vibrant self resonates outwards to others, promoting enlightenment, joy, and true peace. Good for you! Good for all!

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Mentioned in the episode - and a great gift to yourself or others:

MOON CYCLES Guide and Journal by Tarra Corcoran is available on her website: Inspired Rising

The Akashic Records contain the energetic imprint of everything that has happened, as well as future possibilities.

In this episode, I lead you through a guided meditation to explore your own book in The Great Library of Light which holds the Akashic Records!

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Is there somewhere on the planet that you long to visit but you don't know why?

Maybe it's because you left something behind - a part of you that is rich with strength, knowing, and personal power - even if it's something of quiet stillness and not hugely elaborate.

Maybe you need to go back to remember. Let me help you.

Join me as I lead you on a guided meditation to a place of longing.

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Do you ever wonder about those halos in religious images? That is their Crown Chakra on fire!

Join me on a guided meditation to enhance the energy of your own Crown Chakra.

In our time together I will be stating affirmations to help you understand all that happens at this very important energy center.

You can imagine a thousand petaled lotus flower or simply imagine it as the radiant light that it is. Either way, this episode aims to enhance your connection to the upper realms where spirit communication occurs.

It is important to be grounded in your heart, open at your crown, to access the truth of all of your Soul Awareness.

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Join me as I talk you through this beautiful spiritual practice that I use on a daily basis.

Find a quiet place where you will not be disturbed and spend a little time for your own spiritual wellbeing. This episode will help you to center, ground, cleanse and protect your spiritual essence and energetic self. Being collected and grounded in this way is a great way to start and end your day!

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#EverythingYouNeed #Meditation #Grounded #Centering #AuricField #DailySpiritualPractice

Are you feeling frustrated, anxious, or "stuck"? Unsatisfied with your relationships, career, or unfulfilled dreams? Are you at a point where you find that you have not lived up to the life you envisioned?

What if you could remove the blocks that prevent you from living true to your dream life?

Join us for this one-day immersive workshop of empowerment!

Facilitators:

Constance Messmer has worked in Psychic Development and Spiritual Self-Awareness for over 25 years. She hosts Soul Awareness with Constance Messmer - a podcast for Higher Conscious Living. Constance resides on Martha’s Vineyard and will use her psychic skills throughout the workshop.

Diane Macaluso is a Clinical Social Worker and Vocational Trainer with over 20 years’ experience, using an eclectic approach with multiple healing modalities in her therapy practice to help create meaningful change in client’s lives. Diane is a former Vineyard resident who now resides in New York but claims M.V. as her most favorite place in the universe.

Monika Mitchell is an Award-Winning Author and Women’s Historian, who has worked with incarcerated women to help them reinvent their lives. She teaches African American and U.S. History at Bloomfield College in NJ. Monika is completing a book on the history of Early African American women. A summer resident, she dreams of the Vineyard from Manhattan’s West Side the rest of the year. 

“Where History and PsychoSpiritual Health Come Together”

Saturday, July 22, 2023 from 9am – 5pm

Personal Investment:  $200

All workshop discussions are confidential.

Did you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites!

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Your hands are intricately linked to your heart chakra!

The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows, shoulders and all of the way through your heart, thymus (self-love), and spine. The hands and heart have an intimate effect on these areas of your body. It's helpful to notice when things are off, feeling cramped, tired or uncomfortable. What might that be telling you?

Most of us use our hands daily, constantly. When I do my psychic work on people, looking into their energy and soul, I always notice the information of their hands: Are they truly loving what they do?

In this episode, I tell you some of the things that I've learned over the many years of my life as an energy healer, psychic, and soul reader. If you would like to run more energy to these areas affected by the hand/heart connection, I suggest exploring meditation with Ganesha Mudra or the yoga asana - Uttana Shishosana: Extended Puppy Pose. Or you can simply stretch these areas out and, definitely, work with the natural healing power of your own hands. There are tremendous power vortices that fill them.

-May you LOVE what we do -

( : (

It's up to you!

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Ganesha Mudra Image

Uttana Shishosana: Extended Puppy Pose Image

I stopped at a fast-food restaurant off an interstate in New Jersey and found God.

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Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills.

When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future?

I ask you to consider these for your own benefit. This way, you can pay attention to what may be disrupting your energy field, your chakras, your mental, emotional, physical, or spiritual health and wellbeing.

This is especially important for sensitives or empaths who might be avoiding feeling at all or those who may be using outmoded coping skills to get by.

Do challenges make you bitter or better?

Join me as we look at all of these as well as ways for you to consider internal and external resources that may help you on your personal journey of self-empowerment, transformation, and betterment.

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