The Constance Messmer Podcast

Your open-heart connection is imperative when working with your soul senses, especially when tapping into the higher frequencies. Your Heart Chakra reveals how open your heart is to give and receive love in any moment. But love is messy. Or at least, at times, it can be.

Not all relationships are easy. Even the one you have with yourself.

Furthermore, your Throat Chakra and Solar Plexus Chakra can also influence the energetic health of your heart center.

In this episode, I address the benefits of Responding versus Reacting, Loving Large, and Living Love - as best you can. This is definitely enhanced by making this a part of your Spiritual Practice.

Join me as I take a look at some of these topics.

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Your Heart Chakra is your Center of LOVE!

This area of your being registers your ability to give and receive LOVE. It is the center of your connection to all that is. It is your connection to your Truth.

Resting in this space can be healing. Radiating Love and Joy from it, profound!

Your Heart Chakra is in the middle of your chest in a line running parallel to your heart. The Color Frequency of the Heart Chakra is green and also a secondary color of a higher frequency is Pink.

The musical note associated with it is F, and I've used C.

Healing stones and crystals that I like to use when working with the energy of the Heart Chakra are Emerald, Pink Quartz, and Peridot.

The Hand Mudra that I like to use in my meditation time is Padma Mudra. The Yoga Asana to open this Chakra is Matsyansana, otherwise known as Fish Pose.

Join me as I take you on a deeper look at what is happening in this energy center.

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Images for the Asana and Mudras can be found when you join me on social media:

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References:

Elizabeth Gilbert "Eat, Pray, Love"

Stress & Anxiety can be fleeting directives or become chronic troubles.

The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It can be anchored to past life experiences, your astrological forecast, nervous system regulation issues, trauma, PTSD, food intolerances, or toxic exposure, to name a few.

Join me as I explore some of the energetic to physical effects of Stress and Anxiety and how you might consider releasing the bonds that they can have on you.

I share a very personal experience of being Spirit lead, complete with a message from God that showed up in my Fortune Cookie! The messages from Spirit are everywhere when you open your heart/mind/experience to these soulful connections.

You are physical and mystical - multidimensional - honor your entire being and each area and source of your wisdom for information gathering.

Here I remind you the necessity of "Know Thyself" when sorting all the way through health issues and using your internal GPS that is your Soul Awareness to guide you along your way.

Blessings on your journey! xxx

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References:

Bessel van der Kolk

Jessica Maguire

Irene Lyon

ImmunExtra

IGeneX

As a Mystic, Psychic, Medium, Channel, and... Teacher of all of that, I just want to remind you: My work is to empower you!

I believe we are all capable of tuning in to the higher frequencies of existence. I believe that in doing so the world will be a much better place! Your tapping into your own Soul Awareness allows for your own soul expansion. The skills you learn and put into practice will help you in your personal and professional life. They will help you navigate your experiences more fully, with an edge.

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My book: Some Dogs Talk

is available at Barnes & Noble

or Amazon

Whenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or Spleen.  In Chinese medicine, the Kidneys are where we store Fear, and the Spleen is where we store Worry.

These powerful emotions can drain our energy and block our nearby Chakras:  The Solar Plexus and The Heart Chakra. They can limit our power and manifestation efforts. Left unchecked, they can challenge us in pursuing our dreams and our love connections.

These, like all emotions (except for joy) are meant to be fleeting - a messenger of our personal truth - teaching us what to do in the moment.  They are not meant to be a filter that blocks our ability to function, or a habitual pattern of response to life.

Join me, as I explore the energy of these two emotions further.

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Is Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love?  Is Anger or Grief coming up in the hope of propelling you forward to make a change in your life? 

Your emotions are your greatest asset. They can guide you through your life - if you honor what they want to divulge.  Tune in to learn more about the energy of these emotions stored in your liver and your lungs. 

Use your soul senses in your meditation time to understand more of what these emotions may be trying to reveal to you. 

This Podcast episode comes with a warning: Sensitive Content.  

Resources Mentioned at the end of this episode: 

National Domestic Violence Hotline:   Call: 1.800.799.7233    

TTY: 1.800.787.3224        Text START to 88788      

Chat: thehotline.org       Services are free and confidential. 

Netflix Limited Series:           Maid         Wannatalkaboutit.com 

Alcoholics Anonymous     Narcotics Anonymous   Al-Anon/Alateen 

Grief Counseling:  Diane Morgan:    Website:  GiveGriefAChance.com   Podcast:  Give Grief A Chance   

May you never need any one of these resources - but if you do, here they are offered with my prayers.  

Ho'ponopono is a traditional Hawaiian practice of reconciliation and forgiveness. It translates as: I Love You. I'm Sorry. Please Forgive Me. Thank You.

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You know how using your Soul Awareness will have you seeing, feeling, hearing, smelling, tasting, touching your greater life experience? Well, if you are having trouble with focused awareness, this episode has suggestions that will help build those skills.  

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Manifesting My Dream Work is a rather personal story.  

It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you.  But I am.  And I trust that there's a reason that you're choosing to listen. 

May you get everything you wish for - especially love, peace, joy and abundance.

And in making out your wish list and finding your bliss... let happiness be your guide.

Thanks for Tuning In!

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One thing I'm really good at is...manifesting. 

I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received.  

Join me as I share some stories and pointers that I have learned throughout the years.  Things like:

There are times when manifesting occurs instantaneously and times when it takes time. There are times when manifesting involves your active participation and times when it does not.  I speak to whether or not you should manifest with others, and whether or not you should tell others or simply keep it to yourself.  I get into what may be holding you back or what may be having your desires long in arriving to you. 

And, most importantly, there are times when you will need to pay attention to your Soul Awareness to have the manifestation unfold.  This way you won't miss the promptings, whisperings, nudging, guidance, and direction of spirit's connection in the co-creation of your desires. 

This I know:  God wants to spoil you. 

(God, AKA:  Cosmos, Source, The Universe, All-That-Is, Great Spirit, ...)

You are a co-creator. You might as well be conscious about it.  

: ) 

ENDNOTES:

The quote I refer to is from Goethe:  "The moment one definitely commits oneself, then Providence moves too."  -Johann Wolfgang von Goethe

The pectin medicine that I refer to is a "powerful natural health support" supplement called: PectaSol by ecoNugenics.  (Formulated by Isaac Eliaz, MD.)  I used a combination of their PectaClear and EcoDetox.  Their 4-month protocol helped me drastically reduce my Mercury and Lead levels.  It helped me clear my brain fog, and clear my paresthesia (tingling in the soles of my feet).  And I continue to take a daily dose of the PectaSol as it continues to support my immune system.  I mix mine in my hot morning beverage.    : )

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Order My Books:    https://www.constancemessmer.com/shop

What Is the Point of Meditation, Anyway?

Someone recently asked me that question. This morning I decided to bring it to Spirit. 

This episode shares the answer that I heard, as well as some of what I already know to be true.

Meditation is strength training for your mind.  The power it supplies will help you in countless ways. Whether your goal is to master your thoughts, manifest the life you want, reach out for Spirit Communication, or to live a joyful life - Your meditation practice is an important part of your Mental, Physical, Emotional, and Spiritual Health. Which form you use depends upon what your goal is in that moment. The benefits will ripple out accordingly.

Thanks for Tuning In!

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