The Constance Messmer Podcast

How healthy and vital is your Earth Chakra?  Use your Soul Awareness in your meditation time to search imbalances. Make sure that you have listened to previous segments to learn about your own Psychic (Soul) Development and tapping into the power of your own Soul Awareness.

This meditation builds ongoing awareness and knowledge of what your Earth Chakra needs to be healthy.  This will help in your connection to your own life, Mother Earth, and all living things. 

Walking, stomping, dancing, play, and exercise all help to enliven this chakra. Whether you do these things physically or have no choice but to do them in your mind, you will benefit. 

Breathe in the abundant healing light of the cosmos and run it into the ground using your body as a conduit.  (Conduit comes from the Latin conducere 'bring together.')  The health of your Earth Chakra is vital in your connection between Heaven and Earth.    

This is the first in a series of guided meditations with each chakra.

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Your Earth Chakra is located in your energy field a foot or more beneath your physical body.  It flows out from beneath the soles of your feet.  It exists in people with missing limbs or those with lack of sensations in those particular lower limbs.

Each chakra can tell you about specific physical, mental, emotional and spiritual aspects of your being.  Let me share with you what I know to be true based upon my 25+ years of experience and work with energy and chakra healing.

When doing your own personal healing of the energy within the Earth Chakra, there are postures or items you can use to help direct and focus the energy work.

Some of my personal favorite healing stones or crystals for the Earth Chakra:  Obsidian and Hematite.

The yoga asana Warrior One is a wonderful way to run energy to the Earth Chakra.  The Prithvi Mudra is my choice for meditating while using a hand mudra to assist in energy transition and activation.

The Earth Chakra informs you of your connection to this life: Your will to live and your ability to remain grounded in your body. 

The Earth Chakra also informs you of your connectedness to life on the earth: Mother Earth, animals, plant life, the land & water.

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Creativity & imagination come into play as I suggest various art forms to explore when working with your Chakras. These can be used alongside journaling, if you so desire.

Here, I explain Body Mapping Your Chakras to explore your own unconsciousness for what may be empowering or draining you at each Chakra.

You might want to consider the Colors of Food, Clothing, Jewelry, Makeup (or even Nail Polish) to enhance your focus with a Chakra that needs some extra TLC.

The Art of Sound is a powerful tool when balancing your Chakras - be it by toning, singing, working with Tibetan Singing Bowls, or Crystal Chakra Bowls. 

Across Indian traditions there are symbols associated with each Chakra. Perhaps you would like to print and color them in?

Some people see Chakras as colors (in line with the rainbow) - some see them as white light.  What do you see?  

Initially, I see them as white light and then have to "intend" to see their vibrational strength as an associated color before it is revealed to my clairvoyant eye.  Kind of like how a doctor looks at you, then checks your pulse.  I see in layers of awareness.  (It's how I maintain my energetic boundaries and soul sense abilities to my needs in each situation.)  

Let your own art inspire your work with the Chakras and become more empowered as you do!

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Your chakras are the energetic component of your personal power in various areas of your being.  A personal relationship to and knowledge of them are an essential part of your day-to-day health and wellbeing.  Your energy health is your first line of defense against imbalance.  And I want you to know, the power of YOUR light is profound.

Join me as I share the locations of these spinning vortices of light that are a part of your soul and life expression.  In this segment, I teach you how to feel the energy of the major chakras as they emanate from the body.  

This is an additional precursor to my teachings on each chakra.  Join me as, together, we embark on self-empowerment through chakra awareness & healing. 

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New Beginnings is a meditation for the start of a New Year, a birthday, a relationship, project, job opportunity, or life change.  It is a useful, empowering reminder to be your true self in this incarnation.  Especially since you- as you - has never happened before and will never happen again!

I got a little wordy on this one, but bear in mind, it has much to offer all the same.  In it, I invite you to breathe in the light and embrace the truth that you are divine.  So, lean into that and all that it has to offer!

Let any imbalances fall away and step into your power.  Honor yourself, your feelings, and in particular your Soul Awareness (!) as you embark on any New Beginning. 

Be a powerhouse of light and love.

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Your Chakras are spinning vortices that function like sensors in your daily life.  They store vital information that you can tap into for your own benefit. 

Chakra health is a cornerstone of personal well-being.  

The Chakra system is your map of energy health that is intricately entwined with your mental, emotional, physical and spiritual health.  

Vibrational shifting.  Soul interactions.  Psychic Emotional Impacts.  These are all aspects of Soul-Connected Health.  

Technically, your body is a sensor where reactions and energy transference are palpable.  

Increasing your vibrational frequency is what this podcast series on Chakras aims to do.  This is only the beginning.

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I use Empathic ClairSentiment whenever I want to know how another is truly feeling emotionally.  I don't read it off them, I feel it with them.

Allow me to recap a little and remind you of the ways that you can connect on an emotional level through the senses of your soul.  

In this episode, I remind you that connecting this way can happen with intention or by default.  There may be moments in your life when you're just going along and - BAM! the emotions you're dealing with are not even yours. You've picked them up empathically.  

Let me remind you what to do in those moments. 

There may also be moments where you intentionally want to connect on a deeper level with another.  (Think social gatherings or times with friends or loved ones who need your attention and advice.)  When you relax your awareness and choose to be present with an open heart, you can tune into another using your soul sense of Empathic ClairSentiment.  

Really connecting in this way can be soulfully healing for them, and in doing so, you might even experience your own personal transformation. 

In this episode, I also remind you that you get to choose who you want to be around.  If you sense a situation that is troubling (read: icky people's energy), you get to choose what you want to do: stay or go.  

You can use this skill to tune into the emotions of any being - anywhere. 

The exercises herein are really about noticing the occurrence of your emotions and, more importantly, their origin.  Are they yours or are you picking them up? These are questions of Empathic ClairSentiment. 

As with all empathic connections, it's important to remember ABC = Awareness. Breath. Care.  

AWARENESS -that something is happening on a soul level.

BREATH -to center yourself, ground your energy, relax in your power, and source where it's coming from.  

CARE -to decide what do you need to do to take the best possible care of yourself in the moment. 

When you're finished making your empathic connection, it is important to remember to disconnect and bring your awareness back to you.

You got this, you Energy Master, you!

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Allow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises.  

Did you know that Anticipation, Attention, and Intention can blossom into Projection and have you Empathically experiencing something yet to be?

Where your mind goes - attention and empathic awareness flows!!  

Brush up on your skills to stay in charge and make the best choices for yourself.  

Look at and harness the powerhouse energetics of your past experiences.

Notice when you may inadvertently be using your body as a sensor to the physical feelings held in a space, place, or another being.

Learn some simple things to do about the creepy space invaders.  

It's good to be sensitive; I just want you to be empowered!

The book I mention is:  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. 

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Next time you are listening to a long-winded explanation, or even when you can't believe or understand what someone just said, try tuning in using your Empathic ClairPensée. 

In this segment, I remind you about the various circumstances that would benefit from the use of this skill.  And while your intention may be to read someone's mind, the information may come back to you as an image, words, feelings, or a knowing. 

Empathic ClairPensée is an intellectual empathic connection. It means "Clear Thinking" and has to do with mind reading so as to better understand another's thought process. 

I'll bet you actually use this soul sense more often than you think!

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Here are a few exercises designed to strengthen your ClairGustance, otherwise known as Psychic Taste, skills.  

Like all of your soul senses, you can actually send or receive this soul sense that has to do with taste. This may come easily to you - or - not so much.  Don't worry, I just want you to know that it's an option to work with. 

This psychic pathway can be used in mediumship sessions.  It can also be part of the language that your body uses to connect to your mind, and I'll bet you do this without even realizing it! 

Listen up so I can empower you with what I know.

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