The Constance Messmer Podcast

ClairOlfaction otherwise known as Psychic Smell can be so dang fleeting, but it is so exciting to work with when you actually do catch that whiff.  

In this episode I give you some food for thought and other smelly ideas to help you work this psychic receptive center.  

It's important to pay attention when a smell hits your awareness on a soul level.

The message could be that someone is thinking of you or, even, trying to get in touch with you.  A random smell may be gifting you with an answer to a question that has had you baffled until you follow the smell and uncover its meaning.

Your sense of smell via ClairOlfaction is an important and effective method of your own soul's awareness that you wouldn't want to miss out on.  Be sure to exercise this center to enhance your abilities.  Tune in so I can tell you what I mean.

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ClairAudience is my jam!  And I want it to be yours too!  It is so friggin' useful when it comes to leaning into spirit and following your highest guidance. 

Join me as I explore exercises of how the conversations come to you, the timing of insight, and taking the time for journaling dialogue with the various realms of spirit.  The back and forth of ClairAudient conversation is important to document, and your journal can become an inspirational gift to have and look back at over the weeks, months, and years to come.

This segment is infused with exercises and insights to remind you what you can do to build this psychic muscle.  

Don't forget to subscribe; I wouldn't want you to miss a thing. 

But remember, some of the content here is a reminder of material shared in my previous segment on ClairAudience.

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Power Workout for Psychic Sight, Right Here!  

There are several exercises in this segment to choose from.  Use whichever resonates with you to strengthen your own ClairVoyance. 

In here, you will find exercises for seeing auras, finding lost items, taking a peek at your own past lives, seeing past lives of others, and using ClairVoyance to jump start your connections to loved ones on the other side.

Remember, many of these are a recapitulation from my segment on ClairVoyance.  Here, I have just extrapolated the exercises.  

In the future, I will dedicate full segments to using ClairVoyance when tuning into the various realms of spirit - and life.

To build this soul sense, use your ClairVoyance often. 

Subscribe, so you don't miss a thing I have to offer you.  And if you love it, love on, and tell your friends.

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Develop your soul awareness of ClairSensation.  This segment is dedicated to ClairSensation Exercises.  

Join me as I remind you of a few great exercise ideas to strengthen your ability to psychically feel your way through life experiences. 

This lesson will offer games and practical, life applications. Use what you learn to help you pay attention to personal space.  Use it to help you find what you may be looking for.  And in this segment, I remind you to always pay attention to surface, visceral or gut feelings. This way, you can tune in even more to understand what your soul is trying to tell you!

We are body, mind, and spirit. Use these skills to help strengthen your connection to YOU!

We will use these skills in future podcast segments. 

As always,

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If you want a quick revision and a few great examples for practical application in your life, listen up.  In this segment, I remind you about ClairSentiment: psychic feeling on an emotional level. 

Here, I speak of following the thread of the energy impression so as to learn what your soul awareness is gifting you with in these moments of deeper information.  This is ClairSentiment as a psychic impression, not as an empathic connection. 

One listener asked me to go over the psychic exercises in a place where they would be easy to access. This is the first of several segments as such.

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One listener asked if I could put each of my psychic development exercises into one podcast segment, kind of like a daily spiritual practice or meditation, if you will.  I think it a grand idea!  But I do want to differentiate between them all and will, but first - here are some pre-workout reminders to get you ready. 

It's important to go in with an open heart and open mind, doing so helps you to drop the ego and lessen the impact of your personal filters.  Consider yourself a scientist working these exercises as part of your own self-discovery.

Make sure to journal your soul / psychic experiences so as to track your expanded awareness. You will love looking back at your progress and personal notes!

You can do this; it's part of who you are, and truly, it's a blessing! 

The two books that I mention during this segment:  

Zen and the Art of Motorcycle Maintenance by Robert M. Persig  

The Tao of Pooh by Benjamin Hoff

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When nurturing spiritual abundance in your life, creating sacred space is of the utmost importance. This is not difficult, but it does take effort and an investment in awareness.  

In this segment, I go over different topics of interest that I have found helpful in fostering psychic development to soul awareness as an active method of living your days. 

Get ready to build your own spiritual practice so as to create heightened awareness to the needs of your soul. This is self-care at its best!  

We are body, mind, and spirit. Join me as I look at ways to enhance your connection to your spirit/soul, true and wisest, best self. This is the part of you that may often get neglected, but it's the part of you that will serve you in more ways than you ever thought possible. 

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When tuning into your psychic senses as your soul's awareness, if you run up against doubts or feelings that you are "making it up" or tend to want to push your experience beyond what it is, then this segment is for you! 

In it, I remind you of the importance of being open and curious, knowing when/where/how to ask for help, and noticing when your own filters block the truth of the experience.  

Perhaps when you bump into these moments of doubt, your spiritual journey is meant to help you open up to the greater truths as they are and not how you want them to be. This may be a part of what is affecting your ability to really hear/see/feel/know from your soul's awareness.  

In moments such as these, it is important to double check your information, let it go and let the answers come, ask for help, or ask differently. 

Realize that if you create relationship with the information and your abilities, you empower yourself in the long run.  

Practice, patience & persistence will carry you through.  Remember, this podcast is essentially spiritual self-help.  

Aim for the highest truth.  You got this!  

Listen as I explain some helpful pointers especially for you. 

The book that I mention is this: The Alchemist by Paulo Coelho 

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ClairCognizance, also known as Intuition, is a non-sensory awareness.

ClairCognizance occurs with no rational thought, conscious reasoning, or inference involved. The information, knowledge, or ability to understand something comes immediately without knowing how or why you know it, you just do!

ClairCognizance is an inner awareness, unsupported by any particular internal sensation or external stimulus. Since this is an inner knowing, there are no inner or outer senses involved. 

Oftentimes, this is how information is relayed from the angelic realm or from God. 

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A Shared Sensory Experience is the ability to share all of the senses of a being's experience as they are experiencing it or for them to share yours.

In essence, you energetically join as one with them and you get the information that you are after from an "insider's" perspective. You experience their life from their perspective, if only for a moment. This way you are able to understand what the other is experiencing, firsthand, while they are experiencing it. 

In an effort to differentiate the ways that I was ascertaining my psychic information and experiences, in 2000, I coined this phrase "Shared Sensory Experience." At the time, there was no word or phrase for this type of psychic experience.

I call it Shared Sensory Experience, since two receive the sensory information at the same time. One has a direct experience and the other shares the experience through a psychic connection, using their soul as a unitive link. In that moment they are one. 

Because this is a form of empathic connection, where energy is joined, it is imperative that one disconnects, cleanses, centers, and grounds their own energy after the experience.

This is another of the many forms of soul-to-soul connection that are a part of my book Some Dogs Talk, which came out in 2009. 

I have used Shared Sensory Experience with people and animals, and I believe that you can too!  

Join me for another informative session where you can learn how to use this particular type of soul awareness for yourself.

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