The Constance Messmer Podcast

If you want to strengthen your energy awareness and your psychic ability of ClairSensation, this episode is a nice reminder for doing Vipassana Meditation.  Working your Vipassana practice will empower you to better sense energy:  energy fields & spirit connections.  It works to heighten your awareness to energetic impulses and imbalances, pleasant or not.  Not only does it work to enhance your own mind/body connection, but it will also help you notice the subtle or strong effects of your environment, choices, events, or people around you. When you work with the spirit realm connections, Vipassana will help you be more aware of the shifts in the energy field around you. Not only is it powerful in your toolkit of self-awareness, but it also fosters inner peace. Vipassana is helpful if you struggle with anxiety, PTSD, trauma, sleeplessness, or self-regulation. A few listeners have asked that I highlight Vipassana Meditation once more.  So, here it is - on its own.  At the end, I tell you why I recommend it.  This is one of those episodes where I recapitulate previous points. 

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Living You is your most gifted task that you can offer yourself and your world.  The energy that spirals in your Solar Plexus holds sacred information on your Soul's Potential & Journey in this lifetime. It can inform you of the truth of your knowing, things like: Who You Are, What You Came to Do - and it is also a reservoir of your Self-Esteem & Personal Power.  There is much here about the magnitude and efforts of you in this lifetime. 

Join me, as I take you on a guided exploration of your Solar Plexus.  Here, my goal is to help you understand what may be diminishing your personal power and what may be stopping you from reaching your goals or dreams.  What is happening that is self-defeating or self-empowering for you? 

Healthy self-esteem comes from true self-knowing. What Soul Promises have you made? What are your Sacred Messages from your soul to yourself that you need to know? Join me as I lead you to the answers of your own Soul Awareness.

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Get ready, I have much to say about the Powerhouse that is the Solar Plexus.

This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem.  These are the topics that I address in this episode, and there is so much to share, so it's a long one. 

Yellow is the color frequency on the light spectrum. The musical notes I've used are E or B. 

Some healing crystals that resonate with the Solar Plexus are Topaz, Green Garnet, and Citrine, to name a few.

The hand mudra is Rudra Mudra.

The Yoga Asana is Ardha Navasana, also known as Half Boat Pose.

Images for these can be found on my Instagram or Facebook pages.

In this episode, I explain the importance of acknowledging your feelings as a way to track your own self-knowing in any situation and encounter.  

To live your best possible self, who you are, what you came to do and with a strong sense of personal power, it's essential that you have positive self-esteem. 

This is the episode where I offer ways for you to further appreciate the energetic components of your Solar Plexus Chakra.

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#SelfImprovement

There are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that.

When you embody what you are learning here at Soul Awareness with Constance Messmer, you not only help yourself, but you may be helping others too.

Well done, you. 

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The Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts.  The Sacral Chakra in this capacity has to do with your meaningful relationships. The Solar Plexus has to do with you, who you are and what you came to do - your personal journey in this life. 

Join me as I tell you a bit about what I have found after years of working in these chakra centers when it comes to Sacred Soul Contracts.

Sacrifice isn't always a good or a bad thing. Stay conscious. Choose well. 

Sometimes you have to break a Sacred Contract, even when it's with someone you love. Let me tell you of cutting cords when energy ties are draining you instead of sustaining you, a technique I learned way back in 1996!

There are ways to regain your power and stand in loving support of one another.  I offer a few approaches to refreshing your connections.

There is a significant relationship between these two chakras that are in such close proximity, in-line with each other.  You will want to learn about the importance of dynamic support and its connection for the best possible you.  

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Okay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into your own journey.  You can use what you learn in this session to uncover more information on past life connections or current life connections.  

It is suggested that you use it as a meditative or contemplative time - one where you give the focus your undivided attention to ruminate on what comes up for you. 

It is not so much a guided meditation as much as it is a guide for your own meditation. 

As always, I hope you find this helpful.

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The Sacral Chakra stores information on your connection to relationship, sexual issues, creativity and new beginnings.  Join me as I take you on a guided meditation into yours. Here I will guide you to see any blocks and offer suggestions for bringing balance. 

Due to the sensitive material that can be unearthed in regard to sexual and relationship issues, I make some suggestions at the end of the podcast. One is a book:  The Body Keeps the Score by Bessel van der Kolk. There are also numerous therapies that may help: Eye Movement Desensitization and Reprocessing (EMDR) or Accelerated Resolution Therapy (ART) or Neurofeedback therapy or Trauma therapy for trauma or PTSD. 

May you not need any, but if you do, there they are.

Peace to your heart. #MeToo

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Your Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings.  

Your Sacral Chakra is located about two inches below your navel. It resonates with Aquamarine, Fire Agate, Carnelian, and Moss Agate to name a few helpful, healing crystals and stones.  Holding the note of D will assist in vibrational healing. I've also used A.  

I use one of two different hand mudras when working with the Sacral Chakra:  Apana Mudra and Surya Mudra.  The Yoga Asana associated with it is Mandukasana, also known as Frog Pose. Follow me on Instagram or Facebook to see the images for your own use. 

Learn more about the Sacral Chakra in this episode. 

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Wow! This one is a doozy! There is so much to consider when working with your Root Chakra. This guided meditation, with the help of your Soul Awareness and deeper knowing, will enhance your relationship to yourself. 

The Root Chakra stores information on where we are with our basic needs being met - things like food, shelter, clothing, and for some, sexuality. The Root Chakra can inform us of parental influences. And it also speaks to us of our sense of safety. Because of that, trauma is stored in this chakra as well. Left unresolved, it can take its toll on our spiritual, mental, emotional, and physical life (as you may probably know).

Join me as we take you on a closer look at your own Root Chakra. I offer just a few ways of helping to restore its vital energy.  Of course you know, as the powerful being that you are, you can always follow your Soul Awareness for helpful forms of resolution and health maintenance in any issues found in this chakra.  The guidance of your Soul Awareness can help you find the right book, therapist, modality or healing influences. May you be continually blessed on your journey.

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Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body.  It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing.  It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.

The color within the light spectrum connected with the Root Chakra is RED.  The note that resonates with it is C, and I've used G.  My favorite hand mudra associated with it for empowerment and focus is Prana Mudra, and the Yoga asana is Mountain Pose. You can wear, use, or hold Ruby or Red Garnet (two of my favorite gems) to work with the energy of the Root Chakra. 

In this segment, I mention common imbalances that can be associated with the Root Chakra.  I also share a few case studies, and a ghost shows up as I am trying to record!

Please be forewarned that trauma can be found stored in the Root Chakra. Physical, mental, emotional, spiritual, or sexual abuse can compromise the health of this chakra.  So, it's important to know where and when to seek healing help as needed. Therapies like EMDR, ART, Neurofeedback -just to name a few- may help process the pain of trauma.  There are many books out on trauma work.  

Learning some self-regulation and mindfulness skills will be beneficial. Honoring your needs will help to restore and rebalance your Root Chakra.  Hopefully my next segment: Root Chakra Guided Meditation will help you too! Stay tuned. Or better yet, subscribe so you don't miss anything.  

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