“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis

In this episode, Logan and Tyson sit down for one of the most difficult and important conversations they’ve ever had. What starts as a check-in quickly turns heavy as Tyson opens up about a recent dark season, including suicidal ideation, and the quiet mental health spiral that caught him off guard.

They talk honestly about mental health triggers, how stress compounds over time, and the dangerous lie many men believe—that being strong means being silent. Together, they unpack the hypocrisy so many men live in: pouring everything into taking care of everyone else while neglecting their own emotional and mental well-being.

This episode doesn’t offer easy answers or polished solutions. Instead, it offers something far more valuable—truth, vulnerability, and permission. Permission to admit you’re not okay. Permission to ask for help. Permission to stop pretending strength means doing it alone.

This conversation is raw, uncomfortable, and necessary. If you’ve ever felt overwhelmed, isolated, or like the weight of responsibility was crushing you, this episode is a reminder that you’re not weak for struggling—and you’re not alone in it.

If this episode resonates with you, please know help is available. Talking saves lives.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

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CONNECT WITH LOGAN:

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CONNECT WITH TYSON:

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⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

THIS EPISODE IS BROUGHT TO YOU BY:

WAYS Energy – Energy Drinks 

⁠https://waysenergy.com⁠

MTN OPS – Supplements 

⁠⁠⁠https://mtnops.com⁠⁠⁠

Mindbloom - At Home Ketamine Therapy

⁠⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠⁠

Copper Johns Grooming Company 

⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠