Firefighters and first responders are at an increased risk of heart attack. In this episode of the Cool Fireman Podcast, the guys discuss the importance of heart attack prevention and how firefighters and first responders can care for themselves.

They talk about the lifestyle changes firefighters and first responders can make to reduce their risk of heart attack, such as eating a healthy diet, exercising regularly, and managing stress.

Finally, they share some tips for how firefighters and first responders can care for themselves. They encourage firefighters and first responders to get enough sleep, eat healthy meals, and exercise regularly. They also encourage firefighters and first responders to talk to their doctors about their heart health and to get regular checkups.

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