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The Costume Most Of Us Will Never Take Off
We spend our entire lives pretending to be something we think we really are—until one day the mask slips. In this live Facebook conversation we explore what happens when identity unravels, how negative self-talk might simply vanish, and how the body keeps the score even when the mind lets go. From Shakespeare's stage to the Bahiya Sutta, from catastrophic thinking to kundalini energy, we examine the deepest taboo in the human collective: that we might not be what we think we are. ALSO: f**k Halloween! 😭🎃
Video, blog post summary, and ways to join the Supporter Tribe here.
Chapters and timecodes:
00:00 - Halloween Childhood Trauma
01:45 - The Human Costume: Living Behind the Mask
04:12 - When Identities Start to Unravel
07:18 - The Peace That Passes All Understanding
09:17 - Why Words Can't Capture "Reality"
10:52 - Shakespeare's Stage: All the World's a Play
13:43 - Belief in Thoughts as the Root of Suffering
16:48 - Beginnings and Endings Have No Middle
18:01 - Dread as a Self Knowing Texture
21:39 - Longchenpa: "One May Well Burst Out in Laughter"
23:05 - Catastrophic Thinking and Email Anxiety
25:29 - Can We Control Our Minds? The Illusion of Choice
28:28 - The Disappearance of Negative Self-Talk
31:00 - No Positive Self-Talk Either: Beyond Good and Bad
33:00 - Trauma, the Body Keeps the Score
35:27 - Kundalini Energy and Awakening Experiences
39:00 - Tai Chi in Flushing, Queens Botanical Gardens
42:00 - Yoga, Weight Loss, and Letting the Body Be
46:42 - We Are Everything: Control and Influence
48:10 - The Descriptive-Prescriptive Fallacy
52:04 - The Bahiya Sutta: "In the Seen, Merely the Seen"
57:16 - Thoughts Are Just Bird Songs
58:26 - Gratitude for Co-Creating This Space
01:00:12 - Two Types of Acceptance: Mind vs. Innate Reality
01:03:09 - Closing Thoughts and How To Support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Dr. Zubin Damania
4.8
29462,946 ratings
We spend our entire lives pretending to be something we think we really are—until one day the mask slips. In this live Facebook conversation we explore what happens when identity unravels, how negative self-talk might simply vanish, and how the body keeps the score even when the mind lets go. From Shakespeare's stage to the Bahiya Sutta, from catastrophic thinking to kundalini energy, we examine the deepest taboo in the human collective: that we might not be what we think we are. ALSO: f**k Halloween! 😭🎃
Video, blog post summary, and ways to join the Supporter Tribe here.
Chapters and timecodes:
00:00 - Halloween Childhood Trauma
01:45 - The Human Costume: Living Behind the Mask
04:12 - When Identities Start to Unravel
07:18 - The Peace That Passes All Understanding
09:17 - Why Words Can't Capture "Reality"
10:52 - Shakespeare's Stage: All the World's a Play
13:43 - Belief in Thoughts as the Root of Suffering
16:48 - Beginnings and Endings Have No Middle
18:01 - Dread as a Self Knowing Texture
21:39 - Longchenpa: "One May Well Burst Out in Laughter"
23:05 - Catastrophic Thinking and Email Anxiety
25:29 - Can We Control Our Minds? The Illusion of Choice
28:28 - The Disappearance of Negative Self-Talk
31:00 - No Positive Self-Talk Either: Beyond Good and Bad
33:00 - Trauma, the Body Keeps the Score
35:27 - Kundalini Energy and Awakening Experiences
39:00 - Tai Chi in Flushing, Queens Botanical Gardens
42:00 - Yoga, Weight Loss, and Letting the Body Be
46:42 - We Are Everything: Control and Influence
48:10 - The Descriptive-Prescriptive Fallacy
52:04 - The Bahiya Sutta: "In the Seen, Merely the Seen"
57:16 - Thoughts Are Just Bird Songs
58:26 - Gratitude for Co-Creating This Space
01:00:12 - Two Types of Acceptance: Mind vs. Innate Reality
01:03:09 - Closing Thoughts and How To Support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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