Tanya Arnold is once again joined by former England international Jon Wilkin and Australian journalist Steve Mascord to discuss the World Cup, food and what they have lost over the past week.

They are joined by England’s Tommy Makinson to find out who he looks like and who he is currently rooming with.

Ahead of the women’s tournament starting PNG’s Elise Albert and Canada’s Gabby Hindley open up on their journeys to the World Cup. And there is also time for England’s Jack Brown to explain what makes the wheelchair game so special.

Timecodes:

17.48 Papua New Guinea Orchids captain Elsie Albert talks about changing perceptions at home as she prepares to lead her country in the Women's World Cup tournament which starts this week.

25.42 Gabby Hindley, who captains the Canada Ravens, talks us through her off-field CV which includes work as a biologist and a wildfire fighter, and explains the difference between urgency and panic.

34.48 England’s Jack Brown joins the programme to preview the wheelchair tournament - and also tells us how to prepare the perfect recipe for Yorkshire Puddings.