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Anyone who has been stuck in a pattern of endless conflict with a partner can understand how the quality of our romantic relationships can make or break our mental health. Even though it may seem like a last resort, couples therapy can have benefits at any stage of a relationship. In this episode, we discuss the process of couples therapy, including what to expect from treatment and how it works. Jacqueline and Kibby share their insights from both personal as well as professional experiences with couples therapy.

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