The Creative Zone with Tali Brash

This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling. 
I also share and reflect on what it's been like being pregnant and not seeing people because of lockdown.  

In this episode I speak about:

• What's helping  me through lockdown and how I'm shifting my focus 
• How to take care of your energy 
• How to tune out of the external noise and tune back in 
• Daily practises to regulate your nervous system
• How meditation has helped me let go of my anxiety when it comes up
• How to apply the voices process and how it can relieve you of anxious thoughts 

Take care of yourself and reach out if you need anything.

I have some short courses coming soon, download a free meditation & sign up to my newsletter here to be the first in the know for my upcoming course on "Overcoming Self Doubt"

Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

To listen to more episodes of The Creative Zone Podcast, click here

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

On this week’s episode I talk with Sydney Melnick, the founder and owner of ‘My Creative Relief’. Sydney is an art therapist and creative coach who helps creatives who feel burnt out in their lifestyle who want a positive and balanced well-being. 

We discuss:

• Sydney’s first connection to art in her Grandmother’s home and being completely fixated on the process.
• Being lovingly encouraged by her family to pursue a career in the arts.
• Trusting her own intuition and how she navigates through identifying the difference between that and the voices in her head. 
• Being introduced to the voices in her head and understanding her “selves”
• Working with her voices through decision making and communicating her wants and needs
• How she incorporates voices into Art Therapy
• Developing a friendship with her inner critic 
• The Pusher and Do-er voice
• Developing compassion for yourself
• What creativity can do for your wellbeing

ABOUT SYDNEY:
Sydney Melnick is a professional Art Therapist (MPS, ATR-P), Creative Coach, & speaker. Sydney is the founder & owner of My Creative Relief to help creatives feel burnt out in their lifestyle & want to provide a positive & balanced wellbeing. Through the creative process, Sydney loves working with a wide range of Creatives such as artists, writers, actors/actresses, entrepreneurs, & coaches/art therapists to increase their visualization for their path. Through the art-making process, Sydney dives in with her 1:1 and group creative sessions to meet their inner selves & break down their fears, develop intentional activities in their routine to have a balanced lifestyle, and build a creative space to manage their subconscious thoughts.

Website: www.mycreativerelief.com
Instagram: @mycreativerelief

We would really appreciate if you could leave a rating & review on Apple Podcasts.

To listen to more episodes of The Creative Zone Podcast, click here

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

On the podcast this week, Kaylene and I chat about her strict upbringing in a religious household, listening to the soul voice, and climbing the ladder before melting down. We discuss how she navigated showing up for herself by overcoming blocks and escaping her reality to continue holding the vision for being the source for straight up business advice.

In this episode we speak about: 

• The importance of play and creative expression
• How to navigate the blocks that arise when you go after your dreams 
• How to manifest your vision
• How to create a business that is connected to your soul purpose 
• How to let go of conditioning and connect to your own version of spirituality
• Shifting your mindset to remembering that all is available to us and anything is possible
• How to find your voice & rebuild your self worth

ABOUT KAYLENE:
Kaylene Langford is a passionate entrepreneur, coach, writer and speaker, and the founder and owner of StartUp Creative, a hugely popular online platform, podcast, and print magazine that educates, inspires and supports creative entrepreneurs and future innovators. Kaylene works closely with individuals as a career coach as well as with organisations as a business consultant and keynote speaker. In her almost-non-existent spare time, she walks her own talk with a busy yet balanced schedule of exercise, meditation, sunshine-seeking, reading, research and personal goal-setting, as well as the occasional sneaky Instagram scroll. Her first book How to Start a Side Hustle from Hardie Grant Books.

W: www.startupcreative.com.au
Instagram: @startupcreative


We would really appreciate if you could leave a review on Apple Podcasts.

To listen to more episodes of The Creative Zone Podcast, click here

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

As someone who's worked in mental health and has had my own run of dealing with mental health struggles, I wanted to share what's helped me along my journey to come to feel real peace in my mind and body. After having anxiety for as long as I can remember and experiences of depression through the years, I now wake up without my head going out of control with anxious thoughts and my stomach in knots and I want you to know its possible for you to feel this kind of peace too. It may not happen overnight, but here are some things I did slowly to rebuild my system from survival mode to feeling inner peace.

I also have some GOOD news to share with you all!

Enjoy!

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
Find Out More: The Voices Of Program

To listen to more episodes of The Creative Zone Podcast, click here

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

In this week's episode, I wanted to talk about the fear of failure and the voices that appear when the inevitable time of failure appears. I share moments from my upbringing, growing up in a strict orthodox Jewish community and the desire I had to succeed that came from generational trauma and pressures. These moments and their after effects carried on in my life up until adulthood where I began to learn that not everything comes to you in your life the way you expect it to. 

There’s another moment in this podcast that definitely was not expected! It gave me a moment to reflect on some special people in my life that unexpectedly tied in beautifully with the conversation of this podcast, so enjoy!

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
Apply Now: The Voices Of Program

To listen to more episodes of The Creative Zone Podcast, click here

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

In this week's 25 minute pow wow, I spoke with Stephanie Rose Freeman- artist, facilitator and director of The Inspired Artist Academy. We chat about what her creative expression looked like when she was growing up and her journey from leaving school to pursuing art as a career.
Steph talks about the life changing realisation that her thoughts and limiting beliefs were holding her back from exploring her untapped creative talents and how art school fuelled her fire to rebel against mainstream education to start her very own art school.

This is a really inspiring chat and I was grateful for the opportunity to hear about how she has fully stepped into her creative, financial and artistic power. 

ABOUT: 
Stephanie Rose Freeman is an Artist, Online Course Creator, Artist Mentor, and Creative Guide. Working within the realms of transformational art, magical creativity and self development, she’s passionate about opening people up to their innate creativity and to the life of their dreams. Sometimes both at the same time!!

She’s a firm believer in artists being wealthy and is carving a path of inspiration into the boss-ass wealthy AF art witch of her dreams… so that others know it’s possible and can follow in her footsteps!

IG & TiKTok: @stephanie.rose.freeman

Buy Stephanie's Book: Thriving Artist

W: www.stephanierosefreeman.com

W: www.inspiredartistacademy.com


We would really appreciate if you could leave a review on Apple Podcasts.

To listen to more episodes of The Creative Zone Podcast, click here

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

This gentle and nurturing meditation is a reminder for you take some time to pause throughout your day and take time for you.
It's a gentle reminder to let go and accept where you're at and to give yourself permission to rest.

May you feel peaceful, relaxed and calm after listening.

If you enjoyed this meditation, you can purchase my meditation albums here:
www.talibrash.com/meditation

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

Applications are now open for The Voices Of Program starting August 2nd.
Find out more: The Voices Of Program 

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

I wanted to take sometime this week to chat about how you can identify the voices that are holding you back and blocking you from feeling more confidence and peaceful within yourself. We discuss tools you have within yourself to help you confront those voices (as scary at that may sound), and walk you through the steps to begin to overcome those voices.
This week we discuss:

• Why it’s important we look at our inner voices.
• How to identify which one/s are holding you back.
• Where they come from.
• What it’s like to confront your voices.

This weeks episode comes with a free workbook for you to print and fill out while following along with the episode. I will guide you through each question and support you through the journey of identifying what’s holding you back, download the workbook for free at www.talibrash.com/freeworksheet


Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

Applications are now open for The Voices Of Program starting August 2nd.
Apply Now: The Voices Of Program

To listen to more episodes of The Creative Zone Podcast, click here

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

Here's a short bonus episode for you today, I wanted to share a little bit about my upcoming course, The Voices Of Program.
What it is?
Who it's for?
And how it can help you to unblock your self doubt & feel more confident to take steps towards your vision.

We start August 2nd, so if you are feeling drawn to it and want to find out more, get in touch!

FIND OUT MORE HERE:
www.talibrash.com/program

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

Applications are now open for The Voices Of Program starting August 2nd.
Apply Now: The Voices Of Program

To listen to more episodes of The Creative Zone Podcast, click here

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW

If you're passionate about creativity, this episode is for you! Dr. Marion Piper holds so much wisdom in how to manage your creative energy, how to unblock your expression and the healing power creativity holds. I absolutely loved chatting to Marion, so many things dropped in for me personally about the creative process, navigating traumatic experiences, growth and taking care of your creative wellbeing. 

In this episode we speak about: 

• How to reconnect back to your creativity as an adult 
• The separation of creativity from your artistry and how it can serve you
• How to unblock your creative expression 
• How we can navigate Post Traumatic Stress and turn it into Post Traumatic Growth 
• Research being done that's linking creativity with healing mental health 
• How to ground and manage your creative energy

ABOUT:
Dr Marion Piper is a copywriter and creativity coach obsessed with exploring what it means to live a truly creative life. She inspires ambitious go-getters to cultivate and rediscover their innate creativity so they can build businesses and lives that are authentically their own. When she's not writing up a storm, you can find her on her yoga mat or, when the world allows, globe trotting.

Website: www.marionpipercreative.com
Instagram: @marionpipercreative

We would really appreciate if you could leave a review on Apple Podcasts.

To listen to more episodes of The Creative Zone Podcast, click here

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash

Applications are now open for The Voices Of Program starting August 2nd.
Find out more: The Voices Of Program 

Thanks so much for listening ❤️
 
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏

I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast 

Also you can: 

• MEDITATE WITH ME
• WORK WITH ME IN 1:1 COACHING
• Find out about my CORPORATE VOICES PROGRAM
• Visit: WWW.TALIBRASH.COM

OR SUPPORT THE SHOW