When uncertainty feels constant and exhausting, this episode explores how to ignore almost everything outside your control, accept that uncertainty is the only thing you can predict, and spend your limited time and energy on what actually matters. Using the GO FAR framework, we break down how clear and meaningful goals create focus when all hope seems lost, illustrated through a real Hot Seat coaching session where breaking big goals into tiny next steps transforms anxiety, restores clarity, and reveals exactly what to focus on next.

All that in more in my latest Substack → The crippling fear of never knowing what's "next"

When you're done, I'd love your thoughts here in the comments!

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