This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. 

We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence.

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client of the week: Elie  

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This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! 

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Client of the WEEK: Ian 

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This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non negotiable and is far from a selfish act. 

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client of the week: Katarzyna

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This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us.

Client of the week: Niky 

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This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. 

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Client of the week: Ana Maria 

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This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming changes! 

PURCHASE NEON WOD TICKETS HERE: https://crossfitmax.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cOnlineMembershipId%3d248234%26LocationId%3d9882

Client of the week: Catherine 

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This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend! 

To join our CF Max Family: www.crossfitmax.ca 

Clients of the week: Our runners!! 

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This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. 

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Client of the week: Sandy

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This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! 

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Client of the week: Naomi 

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This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for a race and setting yourself a goal. 

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Client of the week: Melissa

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