Feeling better is possible for you and I hope that this podcast is a useful tool in your collection of mindbody practices.

Enjoy Rick Carson's book - https://www.harpercollins.com/products/taming-your-gremlin-revised-edition-rick-carson?

A great description of The Twin Peaks of Pain  - https://longevitypt.com.au/blog/how-to-explain-chronic-pain/

 

If you're ready to explore hiring a coach - I've got spaces available for new individual clients working one on one. I'm looking forward to connecing with you! 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

You can find Coach Callie in these places online - 
Tell Me About Your Pain Facebook Group - https://www.facebook.com/groups/695823314550483 

Email - [email protected]

YouTube - https://www.youtube.com/@coachcallie5968

If you liked this episode let me know! I want to continue to create podcasts that are informative and interesting.

If you're ready to explore hiring a coach - I've got spaces available for new individual clients working one on one.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Quotes were selected from Good Reads - https://www.goodreads.com/author/quotes/1536532.Adrienne_Maree_Brown

You can find out more about adrienne maree brown's books, podcast and more here - https://adriennemareebrown.net/

Books can be ordered directly from AK Press here - https://www.akpress.org/catalogsearch/result/index/?p=2&q=adrienne+marlee+brown

If you want to get curious about what mindbody coaching is all about let's chat. 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Here's all the locations of the quotes -- 

1- Dr. Zoffness - https://twitter.com/DrZoffness/status/1620101003789082624

2. - Tor Wager - https://home.dartmouth.edu/news/2021/10/chronic-pain-changing-your-attitude-may-give-relief

3. Christie Uipi - https://www.lin.health/insights/christie-uipi-pain-self-compassion

4. Dr. Sarno - https://www.goodreads.com/author/quotes/75116.John_E_Sarno

5. Some dude who read Sarno - https://www.juiceboxpodcast.com/blog/2011/12/12/stress-back-pain-howard-stern-and-my-friend-mike.html

6. Alan Gordon - https://charmaustin.com/healing-and-managing-chronic-pain/

7. Lorimer Moseley - https://trustmephysiotherapy.com/50-shades-of-pain-with-lorimer-moseley/

8 -  Dr. Howard Schubiner - https://www.goodreads.com/author/quotes/2626302.Howard_Schubiner

9 - Dani Fagan - https://www.dailymail.co.uk/femail/article-11784163/I-went-bedbound-three-years-yoga-guru.html

10 - Lisa Feldman Barrett - https://www.goodreads.com/author/quotes/1332670.Lisa_Feldman_Barrett?

11 - Dr. Yoni Ashar - https://www.oneyoufeed.net/neuroplastic-pain/

If you want to get curious about what mindbody coaching is all about let's chat.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Book a magic mini-change session today and let's start the shift into feeling better now. 
https://calendly.com/paincoachdeb/magic-micro-change?month=2023-12

This also gives you the opportunity to experience what it feels like to be working with me. 
If you have been wanting to commit to changing your mindbody experience but something has been holding you back, try a taste. If you do go on to signing up for continued work, I'll take $100 off the cost.

If you're not already on my email list please sign up - https://www.thecuriositycure.coach/p/newsletter-sign-up-page
And I'd love it if you followed me on instagram - https://www.instagram.com/curiositycure.coach/
 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

I didn't go into this in depth in this episode but if there was an antidote to fear it's not surety, but curiosity.

We can't always guarantee any result, our bodies are designed to feel things. So trying to live an entirely pain free life is unrealistic. So instead of striving for a singular goal of getting rid of a symptom or a sensation, we cultivate a quality of loving attuned attention which helps break the pain-fear-pain cycle and mess up the prediction in the brain's predictive code. It's a kind of curiosity that's not about finding the RIGHT answer but the kind of curiosity that expands our senses, knowing, familiarity and awareness of our conditioned responses, associations and presumptions that our brain and nervous system uses to keep us safe.

If you want to get curious about what mindbody coaching is all about let's chat.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Dr. Joan and I discuss how GP's can understand chronic pain through a new lens can open up a whole new way of talking to patients and asking questions that can evoke a sense of safety and healing. 

If you want to join this workshop, I'm offering it at 50% off the original fee.  

50% off code is FIRSTFIVE

https://www.joanchanmd.com/learnstore/p/getting-curious-about-chronic-pain-workshop

Here's Joan's podcast - https://www.joanchanmd.com/podcast

And to book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Here's all the important links for this episode:

Website - https://www.thecuriositycure.coach/

Instagram - https://www.instagram.com/curiositycure.coach/

Book a Free Curiosity Call  - https://calendly.com/paincoachdeb

Article referenced in podcast - https://thelavinagency.com/we-live-in-the-past-david-eagleman-on-our-perception-of-time-video/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Here's the links mentioned in the podcast - 
https://calendly.com/paincoachdeb

https://humansystems.co/body-sensations-wheels/

https://humansystems.co/emotionwheels/

https://www.focusforhealth.org/gratitude-our-bodies-natural-anti-depressant/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

If you would like to book a free half hour curiosity call - https://calendly.com/paincoachdeb

All MRI’s Are Abnormal video - https://youtu.be/czVW8wD-mHc?si=Tv4RZ_ZKPAUhnRfs

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com