ep.15 | The Importance of Boundaries & Self-Care in Relationships


The words boundaries & self-care sound like words involving just you, but Licensed Mental Health Counselor, Melissa Garner, explains how without these elements within relationships, resentment & burnout can happen. Stay to the end where she shares the 3 Cs of self-care.

Guest:
https://www.facebook.com/selfcare.selfhaven/
https://www.self-haven.com/
https://www.instagram.com/self_haven/ 

Host:
 www.meredithforreal.com
www.instagram.com/meredithforreal
[email protected]
www.youtube.com/meredithforreal
www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.14 | Where Everybody Knows Your Name: A Gym with Community

Franchisee owner of Delta Life Fitness gives an inside look into how she went from stay at home mom to business owner. Stay to the end where we give tips on how to build community builds a brand.

Guest: https://www.facebook.com/DeltalifePace/ https://www.instagram.com/deltalifefitnesspace/
https://deltalifefitness.com/pace/

Host: www.meredithforreal.com
www.instagram.com/meredithforreal
[email protected]
www.youtube.com/meredithforreal
www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com  

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.13 | Curious about Exotic Pets: Perspective of a Live Animal Presenter

John Ham, the Southeast Owner of Animal Tales, shares his perspective on zoos, exotic pets & his surprising recommendations for families considering adding a furry member to the family. 

Guest: https://www.facebook.com/Animal-Tales-LLC-114804175253082/ https://www.instagram.com/animaltalesse/ https://www.youtube.com/channel/UCwviiKOdMVKtQMM6xh8dOew
http://southeast.animaledzoocation.com/
https://www.aza.org/current-accreditation-list#A
https://www.kinkatopia.org/

Host: www.meredithforreal.com
www.instagram.com/meredithforreal
[email protected]
www.youtube.com/meredithforreal
www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: www.deltalifefitness.com 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

Shark groupie & award-winning photographer, Romona Robbins tells her story of her life outside the box & how feeling fear can actually awaken your senses. Listen to the end where we share tips on living an uncaged life.

Guest: https://www.facebook.com/RomonasPhotography/ | https://www.instagram.com/romonarobbinsreynolds/ | https://www.romonarobbins.com/ | https://carpediemmaldives.com/carpe-novo/

Host: www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com | www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.11 |  Learning to Hear Them: How Kids Disclose 

Executive Director of Pensacola’s Gulf Coast Kids House, Stacey Kostevicki, shares the surprising way kids disclose sexual abuse & how we can all be better listeners. Stay to the end where she also shares her secrets to winning Best Boss in Best of the Coast despite being in a stressful industry.

Guest: https://www.facebook.com/GCKidsHouse/ ⋅ https://www.youtube.com/watch?v=5LNTy3YEeCw⋅ https://www.gulfcoastkidshouse.org/ ⋅ https://test.gulfcoastkidshouse.org/ ⋅ https://youtu.be/95ovIJ3dsNk

Host: www.meredithforreal.com ⋅ www.instagram.com/meredithforreal ⋅ [email protected] ⋅ www.youtube.com/meredithforreal ⋅ www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.10 | Public Flop: Strength in Vulnerability as Told by a Film Writer

Los Angeles film writer & stand-up comedian, Noah Waters III shares his perspective on vulnerability & rejection & why he seeks out experiences others avoid for what he calls his “memory palette.” Stay to the end where we share ways vulnerability is an asset. 

Guest: www.facebook.com/TheNoahAWatersIII ⋅ instagram.com/noahawatersiii ⋅ www.youtube.com/channel/UC1VBVKqR7IagixInp2XA-fw ⋅ www.flawlessarts.com

Host: www.meredithforreal.com ⋅ www.instagram.com/meredithforreal ⋅ [email protected] ⋅ www.youtube.com/meredithforreal ⋅ www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep. 9 | Getting Ripped Without a Gym: Steps to Functional Strength

Aleks Salkin is a multi-lingual personal trainer who specializes in foundational level movement. Listen in as he shares how he went from an embarrassing high school gym moment to being StrongFirst certified with clients all over the world. Stay tuned to the end when he shares some function strength assessments you try out on yourself.

Guest: www.facebook.com/groups/258661834802569/ ⋅ https://alekssalkin.leadpages.co/8weekchallenge/?fbclid=IwAR2f-iC6hr3muG46Olu3p8mA_ZSD9gygvhC0IZyoUpe2syNmT-8SzOtOTLM ⋅ www.instagram.com/aleks_salkin ⋅youtube.com/channel/UCMwpGiukxcoO5ELNohOAH5g ⋅ www.alekssalkin.com

Host: www.meredithforreal.com ⋅ www.instagram.com/meredithforreal ⋅ [email protected] ⋅ www.youtube.com/meredithforreal ⋅ www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.8 | A Tale of Two Podcasters: Swapcast with The Life for Me Podcast


My first podcast on an actual app was the Life for Me Podcast hosted by Jordan English. Though our endeavor is the same, our personalities could not be more different. Listen in as we reflect on the adventure that is podcasting and how to develop curiosity as an asset. 

Links: www.facebook.com/jordanenglish.thelifeforme ⋅ www.instagram.com/mrsjordanenglish  ⋅ www.meredithforreal.com ⋅ www.instagram.com/meredithforreal ⋅ [email protected] ⋅ https://www.youtube.com/channel/UCXJNWGESV-dRb4VdPq-Z1SQ ⋅ www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.7 | Curious About Solo Travel: Navigating adventure

Marcina Rogers shares how a traditional job in engineering doesn’t have to equal traditional weekends. Find out how she finds time for travel & how she plans her world-wide adventures. Together we share tips on how to plan your first solo trip.

Links: www.instagram.com/travel_over_all ⋅ www.meredithforreal.com ⋅ www.instagram.com/meredithforreal ⋅ [email protected] ⋅ https://www.youtube.com/channel/UCXJNWGESV-dRb4VdPq-Z1SQ ⋅ www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert

ep.6 | Former Mennonite Turned Fashion Designer: Reinventing yourself

Ruthy Allyger shares how she found the courage to reinvent her life from conservative Mennonite to couture fashion designer and how she is equipping other former Mennonite women. Together we share tips on reinventing yourself. 

Links:
www.ruthyscreations.com
www.facebook.com/RuthysCreationsAndAlterations
www.meredithforreal.com
www.instagram.com/meredithforreal
[email protected]
https://www.youtube.com/channel/UCXJNWGESV-dRb4VdPq-Z1SQ ⋅ www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: www.deltalifefitness.com ⋅ www.facebook.com/courtofdeluna 

Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/

Follow me in all the places:

https://www.meredithforreal.com/  

https://www.instagram.com/the_curiousintrovert/ 

[email protected]

https://www.youtube.com/meredithforreal 

https://www.facebook.com/curiousintrovert