The Dad Nation Podcast

By Mitchell Osmond

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stro... more

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FAQs about The Dad Nation Podcast:

How many episodes does The Dad Nation Podcast have?

The podcast currently has 86 episodes available.

The Dad Nation Podcast episodes:

March 11, 2024Ep 006: 3 ways to maximize productivity and quit procrastinating
In today's episode, we talk about time - how to manage it well, and how to kick procrastination for good. I give you 3 strategies that you can use to maximize your productivity and make the most out of every moment! Time is the most precious resource in the WORLD, so it's time that you start using it to your advantage!
TIMESTAMPS:
2:10 - Why is time management so important?
8:20: How to change your perspective on time
8:45: Chronos Vs. Kairos
12:15: Energizers Vs. Escapes
14:35: A Clock and a Compass
3 Ways to be more productive and stop procrastinating:
19:20 - #1 Tool for prioritizing your time appropriately
24:20 - How to get control of your calendar
31:35 - How to stop procrastinating
38:00: Time & Energy Audit
40:00: Reflection Questions
LINKS:
Remodel Your Marriage: FREE Course: https://www.dadnationco.com/remodel
The Roommate Remedy: FREE Resource: https://www.dadnationco.com/remedy
Desk Timer: https://www.amazon.ca/gp/product/B09W2B267P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
...more
43min
March 04, 2024Ep 005: How to raise boys to become good men w/Dennis Morolda
In today's episode, I interview Dennis Morolda, the leader of the 'Building Men' movement. From his +20 years of experience in developing & discipling young men and raising 3 kids of his own, Dennis gives us tons of practical tips on how to raise our boys to become strong, courageous and compassionate men in 2024. Grab your pen because you're going to want to take notes!
TIMESTAMPS:
2:40: Dennis’ story & the vision of Building Men
14:20: Where have we went wrong when it comes to teaching boys to be men?
23:10: How do you define ‘masculinity’?
28:45: Tips for how to raise boys to become great men
42:25: The 5 developmental needs of every boy
The need for autonomy
The need for competence
The need to have fun
The need for relationships
The need for safety
55:20: Where can we find you?
DENNIS’ LINKS:
Building Men Instagram: https://www.instagram.com/building.men
The Building Men Podcast: https://open.spotify.com/show/4NTQz5I8UmQeWDvZRubkhs?si=e2df8dd00e8c4263
Building Men Website: https://www.buildingmen.io/
The Foundation - Online Community: https://www.buildingmen.io/event
TedTalk: The Super Mario Effect: https://www.ted.com/talks/mark_rober_the_super_mario_effect_tricking_your_brain_into_learning_more?language=en
MITCH’S LINKS:
Remodel Your Marriage: https://www.dadnationco.com/remodel
The Roommate Remedy: https://www.dadnationco.com/remedy
The DadNation on IG: https://www.instagram.com/dadnationco/
...more
1h 0min
February 26, 2024Ep 004: 5 ways to love your wife & spark more intimacy in your marriage
In this episode, WE ARE TALKING ABOOUT LOVE BABY. We talk about 'falling in love' vs. 'real love'. We also dive into the 5 love languages, and how you can use them to love your wife more effectively and spark more intimacy than ever in your marriage. I also teach you how to use them to connect with your kids as well! Even if you've already heard of the love languages, don't skip this episode because I know there are some powerful insights for you in here! Now get ready to take your love to the next level!
Timestamps:
1:20: Why you were destined for disappointment
2:40: Why ‘falling in love’ is not ‘real love’
11:15: Relational Currency / The ‘Love Bank’
13:50: The 5 Love Love Languages intro
20:45: #1: Words of Affirmation
25:25: #2: Quality time
32:25: #3: Receiving Gifts
34:55: #4: Acts of Service
37:00: #5 Physical Touch
43:05: How do I find out my love language?
45:25: How do I find out my wife’s love languages?
49:05 The dark side of love languages
51:05: Love languages in your children
52:40: Reflection Questions
LINKS:
Love Languages Resources: https://www.dadnationco.com/love
Igniting Intimacy 44 Questions to ask your wife: https://www.dadnationco.com/intimacy
Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
FREE PDF: The Roommate Remedy: https://www.dadnationco.com/remedy
FREE Marriage Course: Remodel Your Marriage: https://www.dadnationco.com/remodel
...more
56min
February 19, 2024Ep 003: Interview with Adam Braud: How to get (and stay) consistent in your diet and exercise as a busy husband and father
In today's episode, I interview Adam Braud. He is a black belt in BJJ, an author, an ultramarathoner, a personal trainer, and a fitness coach to pastors. In this episode, we talk about why people find it so hard to stay on track with their diet and exercise.
Adam gives you 6 tips on how to get (and stay) consistent in your diet and your exercise, so you can get off the yo-yo diet for good! This one is packed with practical advice, so get ready to take notes!
Time Stamps:
1:50: Introduction
04:30: What was your turning point?
19:40: The food/fitness industry is polluted with good & bad opinions. What advice would you give to the busy dad who is overwhelmed and confused about where to begin?
30:30: What are 3 timeless tips can you give a husband/father around food & nutrition?
35:28: How much protein should I eat in a day?
53:30: What are 3 timeless tips you can give a husband/father around exercise/training?
1:12:05: What piece of advice would you give someone who is stuck in yo-yo dieting?
1:28:40: Where can we find you?
...more
1h 33min
February 12, 2024Ep 002: How to conquer your self-confidence and crush your insecurities as a husband/father in 2024
True self-confidence can be a hard thing to understand and develop, especially as men. In this episode of the DadNation Podcast, I walk you through the 3 main steps you need to take to master it. We take a deep dive into your mind, your environments, and your community to discover how to level up and be the most confident husband and father you can be in 2024.
Timestamps:
Introduction: 00:45
02:40 - What’s the secret?
04:03 - How do we get Here? Where does a lack of self confidence come from?
05:40 - Normative Male Alexithymia
09:55 - Mental Health Statistics
11:05 - Most common insecurities in men
Step #1: 16:00 - Change your mind
16:25 - Subconscious Actions: Imposter / Self-sabotage
20:53 - Conscious Decisions
24:22 - Whypower vs. Willpower
28:40 - Anterior Midcingulate Cortex
32:50 - The Confidence / Competence Loop
Step #2: 41:30 - Change your environment
45:00 - Environment Design
49:00 - Preparation Pause
Step #3: 51:50 - Change your community
54:15 - The DadNation Coalition (DNC)
Conclusion: 58:05
Reflection Questions: 1:00:00
...more
1h 6min
February 03, 2024 Ep: 001: The What, the Who, and the Why behind DadNation
You may have seen our page on instagram, but today we are officially launching the DadNation Podcast! In this inaugural episode, we will be discussing what this movement is, why we exist, and I'll share a little of my own personal story as well, and what lead me to start this community.
...more
36min

FAQs about The Dad Nation Podcast:

How many episodes does The Dad Nation Podcast have?

The podcast currently has 86 episodes available.

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