Today, we use the image of the lotus flower to center our minds and focus our bodies for a breath and movement exercise.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

How you start your day can impact everything that follows, from your mood to motivation. Reflect on your “productive mood anchor” and make mornings a bright spot with this meditation.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Feeling overwhelmed? Try turning your to-do list into a self-care list. Today, Mel helps you reframe how you're spending your time and energy. Grab your journal!

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

A good night’s sleep is vital for our bodies and minds. But stress can make it hard to quiet our minds and rest. Today, Mel walks you through a colorful meditation to calm your body and mind to help you relax. Practice today and return to it tonight. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Our time is ours to use how we please—but oftentimes, many people want a piece of it. Today, Mel guides you through an exercise to practice giving yourself the gift of “no” to set boundaries with honesty, clarity, and kindness. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

We often wait for big moments to feel awe and wonder—but there are small moments we can appreciate daily. Today's meditation helps you practice a shift in mindset so that you can find wonder anywhere and everywhere. Voiced by Mel Chanté

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Burnout is our body’s way of protecting us when we are experiencing acute stress or exhaustion. Today, Mel walks us through the symptoms of burnout to look out for in our own mental health, as well as how to address what might be causing them. Grab that journal!

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!