On this episode of the podcast I get to have an amazing conversation with Jay and Steph Rose of Phase SiX. Phase SiX is a multimedia company that specializes in unconventional methods of exercise, like kettlebell, steel mace, steel club, and body weight exercises.

Check out Jay and Steph Rose and Phase SiX hereInstagram:

@phase6fitness

@jay.rose.phase6

@steph.rose.phase6

Facebook: www.facebook.com/phase6fitness

Youtube: www.youtube.com/c/phasesix

website: www.phase6fitness.com

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This podcast is fueled by Aktion Coffee

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Howard Bowens Personal Trainer on Instagram @bodybybowens

We talk the many benefits of the steel mace, why it works, and why people should incorporate it into you every day movement patterns

Welcome Tyler Hoth on the podcasts! www.tylerhoth.com

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My guest on the show today is Gina Florio.

Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology.

https://www.gmflorio.com/

Instagram @gmflorio

Brought to you by Aktion Coffee -IG @drinkaktion

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Develop a stronger mindset

Learn new movements

Feel superhuman

100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

My Guest on the podcast today is Howard Bowens on IG @bodybybowens. Howard comes on a talks the benefits on unconventional training.

He talks about how being in a parasympathetic state versus a stressed out sympathetic state has its perks.

Howard is a wealth of knowledge checkout his web site here - https://bodybybowens.com/Check out his CBD campaign - Well-Vibes CBD

On this episode I talk with 5 year NFL Punter Fil Filipovic. We talk mental and physical prep of the kicking game, what separates NFL professionals from the average person, and the pressures of a kicking career.

Check out Fil's Kicking Camps at www.thekickingcoach.com

Follow The Kicking Coach on IG @thekickingcoach

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$249 - 3 month Online Training PackageOnline Training -

Online training 3 month program

Daily Workouts for 12 weeks

Nutrition Guidelines

15 minute phone consultation

Weekly Check-ins

Burn Fat,

Build Muscle

Develop a stronger mindset

Learn new movements

Feel superhuman

100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

In this episode of the podcast - Jon Binish and Danny Cola of flag football team Windy City Hammer - 2x 8man A Pro Flag Football National Champions.

We talk about the competitive recreational sport of flag football and its interesting culture of athletes and level of competition.

Congrats to Windy City Hammer - 2x National Champions - Road to the 3peat.

Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/

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gloCBD

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Markets First Chewable CBD Tablet

www.Dannycola.com

$249 - 3 month Online Training PackageOnline Training -

Online training 3 month program

Daily Workouts for 12 weeks

Nutrition Guidelines

15 minute phone consultation

Weekly Check-ins

Burn Fat,

Build Muscle

Develop a stronger mindset

Learn new movements

Feel superhuman

100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

Pete Hostrawser of Disrupt Education. Educator and Innovator Peter Howstrawser is having the difficult conversations about changing the traditional education system as generations change. We talk about how we can teach kids to engineer a passion and vocation with a non traditional path of post secondary education.

Check Pete and Disrupt education on Instagram at @disrupteducation

and check out Pete's Blog, Vlog, and Podcast at www.peterhostrawser.com

https://soundcloud.com/user-987740848

Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/

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Barbell Apparel - IG - @barbellapparel

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......................................................................................................................................

gloCBD

www.glocbd.co

Markets First Chewable CBD Tablet

www.Dannycola.com

$249 - 3 month Online Training PackageOnline Training -

Online training 3 month program

Daily Workouts for 12 weeks

Nutrition Guidelines

15 minute phone consultation

Weekly Check-ins

Burn Fat,

Build Muscle

Develop a stronger mindset

Learn new movements

Feel superhuman

100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

Windy City Hammer 2x National Flag Football Champions Alex Nunez and Jared McGriff-Culver discuss their physical and mental prep heading into this year's flag football national tournament.