Karen is talking to the Daring to Rest teacher trainers in our Daring to Rest Facilitator Training for Women about the impact of rest on women's lives, the practice of yoga nidra, why Daring to Rest's facilitator training is much more than a yoga nidra teacher training program, and how Daring to Rest is a unique approach to women's leadership. Whether you're considering our facilitator training or not, this episode will get you excited to start and stay rested.

In this episode, Karen is talking with Jeffrey Davis, the CEO of Tracking Wonder Consultancy. They talk about what is wonder? How and why it's important to cultivate wonder. How do wonder and rest intersect? Why does gifting wonder ripple? How can we find the wonder between us in a divisive world? And they explore the Tracking Wonder framework outlined in Jeffrey's new book, Tracking Wonder. Join us as we connect on how wonder adds more meaning and possibility in a world obsessed with productivity.

Episode 60 Resources: https://daringtorest.com/podcast/60

Today's episode is on Motherline Exhaustion and how connecting with your body helps you break ancestral contracts, set rest boundaries and become a rested woman. Jenny Tryansky, a transformational coach, long-time Daring to Rest community member, and student in this summer's Daring to Rest in-body immersion, interviews Daring to Rest founder Karen Brody about her motherline story and why she feels this is the next level of rest work women need to be practicing.

Resources for this episode: https://daringtorest.com/podcast/59

In this episode, Karen talks about how rest and relaxation are different, the seven types of rest by Dr. Saundra Dalton-Smith, the concern we mostly focus on active forms of rest, and how rest tells us everything we need to know.

Resources for this episode can be found here: https://daringtorest.com/podcast/58

Drawing on the work of Maureen Murdock's Heroine's Journey, Daring to Rest founder Karen Brody discusses the connection between the practice of yoga nidra, the Daring to Rest method and the heroine's journey, and why now more than ever we need to be on this journey.

In this episode of the Daring to Rest Podcast, Daring to Rest facilitators talk with Kimberly Ann Johnson about her new book, Call of the Wild, on healing the nervous system, trauma, and how women can gain resilience and heal. Many of the themes are ones we explore in our Daring to Rest community, and exactly why we embrace rest. Enjoy.

In this episode of the Daring to Rest Podcast, Karen Brody talks with her twenty-two year old son, Jacob. She asks him every rest question she can think of to help moms craft a well-rested family life. You'll also hear an update from Jacob on navigating his learning differences in college while trying to stay rested. It's certainly not easy to raise our next generation on rest, but there are tweaks we can do to help children feel more rested.

Resources for this episode can be found here: http://daringtorest.com/podcast/55

In this short episode, Karen Brody talks about some of the rest boundaries that have made a huge difference in her life, she reads a recent note to the Daring to Rest community on rest boundaries, and she shares a simple way you can start creating rest boundaries. If you're not sleeping and you've tried all the sleep science and supplements out there, there's often a rest boundary you're not tending to.

Resources for this episode can be found here: http://daringtorest.com/podcast/54

In this episode of the Daring to Rest Podcast, Karen Brody speaks about rest and motherhood with Matilda Leyser, Jendayi Gantt and Lisa Black . They speak to the shame moms feel to rest, the struggle to get good sleep, and how to become less apologetic about practicing rest. They also discuss the importance of their yoga nidra meditation practice in their lives, what times work best for them to rest, and the legacy of rest they want to model for their children and future generations. Resources for this episode can be found at http://daringtorest.com/podcast/53

On this short episode, Karen talks about the inner child-loving parent-adult dance, a common triple cloak of exhaustion many women carry. And she mentions her IN-body solution and an opportunity to join her for a professional training in 2021.

To get on the waitlist for the Daring to Rest IN-Body professional training, go to this link.