PEAK MIND

The Darkness Before the Dawn


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Takeaways

  • Trust that the dark is here for a reason.
  • There's always darkness before the dawn.
  • We have to confront our fears, our nightmares.
  • Our power transcends the fear.
  • Finding gratitude can shift our perspective.
  • The sun eventually rises after the darkest nights.
  • Reach out to loved ones when feeling overwhelmed.
  • True friends are revealed in dark times.
  • Physical movement can help confront fears.
  • Maintain hope and healthy habits during tough times.

Sound Bites

  • "The sun eventually rises."

Chapters

00:00Trusting in the Dark

02:54Confronting Fears and Finding Light

...more
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PEAK MINDBy Michael Trainer

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