The deeper Truth is the nature of who/what you are beyond the conditioned / conceptual self. In order to know yourself as this through direct experience you must look for that which never moves or changes regardless of experience, that which is always simply just IS: pure awareness.   

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html  

 This is a clip from the open Zoom meeting on November 27th, 2022.  

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/