Each new year naturally brings a sense of renewal and can be a very powerful time to set intentions, goals, and resolutions. That said, there is a delicate balance between setting intentions for personal growth and avoiding unnecessary pressure.  

As we step into 2024, Hollis and Kimmy discuss how we can approach intention setting and looking ahead to our futures with a sense of excitement, exuberance and clarity without compromising our well-being. 

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠ 

Find us @lifedesignco on ⁠⁠Instagram⁠⁠ 

Editing by Kimmy Anne Dunn 

Music by undruground 

The holiday season is inherently complex. It is a microcosm of everything that we’re challenged to do on a daily basis: set boundaries, navigate challenging emotions, and deal with pressures from relationships, finances, and time constraints. Needless to say, it is...intense.

In this seasonal episode, Hollis and Kimmy discuss tools beneficial to finding a sense of center in times of high intensity. Coming back to our center allows us to come back to the present moment, hold ourselves with grace, and ground ourselves in gratitude.

This episode is a production of ⁠Life Design Co.⁠ and is hosted by ⁠Hollis M.M.⁠

Find us @lifedesignco on ⁠Instagram⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this episode, Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I make decisions?

In their conversation they get in to the specifics of what the decision making process looks like, how to back decisions based on our value systems, why defining our values is important, and how to tap into the wisdom of the body. They’ll also address common challenges in decision-making, such as navigating the 'what ifs' that inevitably arise.

By making empowered decisions each day, whether they be big or small, we can create a life that reflects what matters most and affirms our place in this world.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

In this episode Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I quit quitting?

In their conversation they explore the habit building process and the difference between linear and circular mindsets when building habits or practices. By clarifying our ‘why’, taking it slow, and finding resilience, we can quit the quitting cycle and better support ourselves in the motivation process.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

The beauty of purpose is its innate fluidity. So why do we feel so much pressure when it comes to thinking about our purpose?

In this episode Hollis discusses how to uncover valuable insights into understanding your true self, defining your core values, and embracing a purpose that transcends the confines of work.

When we differentiate our ego-driven motivations and authentic desires, our unique sense of purpose will become clearer as it evolves in every aspect of our lives.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

This month we’re exploring the ever-elusive concept of work-life balance.

Most humans come from a belief system that is very linear. It tells us that everything we do has to feed into one part of our lives, which leaves us feeling like whatever we're doing has to be connected, has to serve a purpose. It can't just be for fun. It can't just be for pleasure. It can't just be for play. And so, then our sense of purpose gets very intertwined with our work and what we do for a living and our self-worth.

In this episode, our host Hollis asks, how do we break out of that linearity? How can we, instead, access a well-rounded, holistic, and balanced experience of life?

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

Join us for Part 2 of this month's theme, Relationships. In this episode, we get down to the nitty gritty – we are talking Relationships in Conflict.

Whether it's a romantic bond or a cherished friendship, conflicts are bound to arise when merging diverse thoughts, beliefs, past hurts, and conflicting values with our partners. In this episode, our host Hollis will explore five key components that lay the foundation for healthy relationships. We believe that understanding these components can be transformative in how we approach and handle conflicts, ultimately leading to stronger and more meaningful connections.

This episode is a production of Life Design Co. and is hosted by Hollis M.M. Find us @lifedesignco on Instagram Editing by Kimmy Anne Dunn Music by undruground

In Part 1 of this month’s theme, we talk about the process of discovering those who truly touch our hearts and souls. Building genuine connections with your people can create a sense of safety, a feeling of being truly alive, and a profound sense of wholeness.

Join us as we explore the avenues and steps we can take to connect with like-minded souls who bring out the best in us. Whether you're starting fresh in a new community or seeking to enrich existing bonds, we've got you covered.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

A brief meditation to help support the process of self-forgiveness and self-acceptance, with the intention of building greater compassion of ourselves and others.

Welcome to the second episode of The Designed Life Podcast!

In this episode we explore the topic of self-forgiveness. I share a personal experience that I've had to reconcile over the last several years and will also offer steps that we can take to help move us along in the forgiveness process.

The forgiveness process is just that, a process. By reconciling what has been harmed, we can find relief and release so that we may move forward with more awareness and ease.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram and TikTok

Editing by Kimmy Anne Dunn

Music by undruground