The Diet Diaries

In this episode, I dive into what I believe is the key to creating an exercise and workout program that you’ll stick with for life:

Knowing how to find the relationship between exercise that is challenging yet sustainable. 

If you’ve been struggling to figure out how to workout in a way that actually feels good rather than like punishment or if you just don't know where to start with exercise, this episode is for you.

 Listen in to find out:

- How to know when you need to challenge your body 

-What sustainable exercise feels like

-Why knowing the reason you exercise matters

-Why challenging yourself is NOT the same as pushing to the limit and exhaustion

And more.

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In our first episode with a guest, I have an amazing talk with my friend and colleague Rachel Sobczak. Rachel is a physical therapist, but we met at an advanced biomechanics focused yoga teacher training. Curious why a PT would go back and study yoga? I was too. Listen to find out.

We chat about so much fun stuff including:

-why play is essential for sustainable movement

-why looking at the body as one integrated system rather than individual parts is the key to improving pain and feeling good

-why continuity of care and movement between a PT and a coach/trainer is the secret to long term success

-why learning how to pay attention to what your body needs day to day is the foundation of exercise

-the surprising ways emotional stress shows up physically and what you can do about it

-and for the body nerds out there, learn the fascinating parallels between the jaw and the pelvis and why this matters for your movement

Connect with Rachel:

Rachel Sobczak PT, DPT is a Portland, OR based doctor of physical therapy, yoga teacher, speaker and ceramicist. Find her on Instagram  @pt.yoga.movement and @sandandstoneceramics

Connect with Jordana:
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People often ask me how to create an exercise habit that sticks. My answer? Accountability.

So, episode 3 dives deep into how and why accountability matters. I share some personal stories and challenges and how finally showing up for myself by getting support was the turning point for making lasting change. This conversation will help you take an honest look at why you haven't been able to accomplish goals in the past and what you can do different moving forward.

And I'll share a variety of ways to approach accountability so you have some tangible Ideas to start making changes with your own movement and exercise routine.

Learn more about Atomic Habits

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In solo episode number 2, I introduce one of my most favorite topics: movement vs. exercise. I'll explain why they're not the same and how understanding the difference between the two  will have a huge impact on your life and your relationship with both.

Our modern lifestyle drastically influences our health because of how little we actually move. Exercise is wonderful and necessary...but, its not enough. So I share some simple tips and mindset shifts to go beyond exercise and incorporate more movement into your life.

Warning, you might never look at a parking lot the same way again!


Learn more about Katy Bowman

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In the very first episode I share a little bit of how I got here...working as a movement coach after being the last kid picked in gym class and hating exercise for a good portion of my life. And I also share some of the topics we'll cover in future episodes like why walking is the most underrated form of exercise, why 5 minutes of movement CAN be enough and how to never suffer through a workout  again.

Find Jordana:
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Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries