In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health.

As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.

By intentionally introducing heat stress through sauna use, we can promote cellular autophagy, improve cardiovascular health, burn calories, eliminate heavy metals through sweating and even enhance our mood. A 21-year study shows reduction in cardiovascular disease and Alzheimer's risk among regular sauna users!

Dan's expertise and passion for holistic health shine through, making this episode a must-listen for anyone looking to enhance their wellness journey.

Learn more at www.danmillerwellness.com or follow on Instragram: Dan Miller (@ultrahumandan)