You can pinch belly fat. You can see it in the mirror. But the fat that's actually putting your health at risk is invisible. And that changes everything.

In this episode, Dr. Vickie breaks down the difference between subcutaneous fat (the kind you can see and pinch) and visceral fat (the dangerous kind that wraps around your organs and drives chronic inflammation, insulin resistance, heart disease, and type 2 diabetes). And she shares a surprising research finding that just might change how you feel about your health journey.

Here's what you'll learn:

Dr. Vickie also shares a personal story about her own impedance scale results and why the number on the scale was telling the wrong story and she gives a shoutout to Dr. Glaucomflecken's hilarious drive-through MRI episode.

Referenced in this episode:

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The information in this podcast is for educational purposes only and is not a substitute for medical advice. Always follow up with your physician.