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Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential?

In this podcast, I explore the history of religion spirituality. I talk about their impact they've had on people and on society as a whole. And I share how we can navigate the confusing terrain of a world full of people who all claim to possess the secret and sacred truth.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.