If you have missed any of the last several episodes you will want to rewind and go back a few days... this is too important! Overwhelm, stress, anxiety, burnout... are all killers and we need to remove or at the very least reduce these villains in our lives.

This is a mini-series where we are reviewing 6 steps to free yourself from overwhelm, directly from my friend and mentor Jen Gottlieb, mindset coach and co-founder of SuperConnector Media. Check these out and please share with someone you know needs some support dealing with stress and overwhelm!

This is step #3 in our 6 phase series this week - all about how to free yourself from the burden of feeling overwhelmed, stressed out, burnt out... problems that are far too rampant these days. Please take the time to listen in this week and put these simple steps into practice to help yourself lighten your load!

These 6 steps are straight from my friend and mentor Jen Gottlieb - incredible mindset coach and co-founder of SuperConnector Media. She is a powerhouse and creating magic every day and she lives what she preaches! I love her approach to life and am excited to share these tips... keep tuning in all week for all 6 steps!

Enjoy!

Here we are with step #2 in our mini-series from my friend and mentor Jen Gottlieb, mindset coach and founder of SuperConnector Media.

This is a good one - so if you ever feel overwhelmed be sure to check out today's episode for step #2, one of my personal favorites...

Enjoy!

Welcome to another little mini-series where we are tackling the subject of OVERWHELM!!

This is a common ailment that affects many of us as we deal with all the things life throws our way along with a lot of extra things we create ourselves to add more and more stress and anxiety and overwhelm to our lives!

Join us over the next 6 days as we discuss 6 ways to free yourself from overwhelm - these tips come directly from my friend and mentor Jen Gottlieb - a master mindset coach and founder of SuperConnector Media.

Today we share tip #1 so check it out and share this series with someone you know can benefit from these helpful tools!

I am happy to report that this still is alive and well in parts of this country...

and I believe it is up to US to keep it going and make it spread!

Tune in to today's episode to find out what that is and do your part...

Cheers!

If you get overwhelmed with a big project or deadline... or maybe many smaller things that make your "to-do" list never-ending... you must listen to this episode to learn how to tackle it.

I have been finding myself lately not feeling like doing what I need to do. So here is my solution... hope it helps you, it seems to be working so far for me...

Check it out!

This is a throwback from nearly a year ago... of the very first show I hosted through Amp Media Productions called "Build Your Own Business!"

The theme of the show is all about how to make the best of 2020... and although we are now halfway through 2021, it still applies, as we are finally starting to adjust to life beyond the pandemic.

Tune in to get your prescription for happiness!