The Dog Days

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Who:Ollie Scott, Ian McKenzie and Andy Rammage.

Why:Andy, founder of One Year No Beer and co author of 28 day alcohol free challenge, joined us today to speak about a movement that’s changed the lives of over 100k people.

SPOILER;This isn’t a podcast telling you to never drink again. DON'T WORRY.

We cover everything from alcohol control, our decision making process, clever ways of approaching alcohol free periods and the abundance of benefits behind taking control of your alcohol consumption.

Andy takes us through his very own dog days and explains how by creating this movement was the best thing he has ever done.

We learn about Andy’s self awareness journey and how it helped him lead his life as his authentic self.

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Who?

Ollie Scott, Junior Eldstål, Ian McKenzie and Natalie Pennicotte.

Why? Because the human body is designed to survive.

What? Meditation / breathing techniques. How to overcome self doubt/ imposter syndrome. SLEEP. JUDGEMENT. SHAME. GUT HEALTH.

We cover a load here. I think Natalie is going to have to come back.

You can find out more about Natalie's work at www.instagram.com/calmerrama

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Who?

Ollie Scott, Junior Eldstål, Ian McKenzie and Nicole Arbour.

What/Why?

Our first professionally filmed episode with our first internet sensation. And what a women she is! Nicole, known for being as intelligent as she is funny, takes us through how and why she has managed to break the Internet... every time.

Nicole isn’t scared to speak about what she believes in and we absolutely loved having her on.

Don’t listen to this one if you’re easily offended

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Who?

Ollie Scott, Ian McKenzie and Martin Lucas.

What/Why?

Martin talks to us about habits, hypnotherapy, the common mistakes we make with self help, IQ vs EQ, anxiety and Martin’s Dr. Pepper rule... What’s the worst that can happen?

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Who?

Ollie Scott, Junior Eldstål and Josh Connolly.

What?

We were delighted to have a fellow dog dayer back on the pod in the week leading up to mental health awareness week.

In this episode, we wanted to be as raw and real as possible. Josh helped us debate and answer all the weird and wonderful questions we have around shame, showing up, fully exposing ourselves... and the fear that comes with that.

How can we use vulnerability as a strength?Why do we wear a mask in situations?What stops us from being our authentic selves? Social media... What’s the right and wrong thing to do?

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Who?

Ollie Scott, Junior Eldstål, George Bettany and James Routledge

What?

In this episode, we meet the entrepreneurial duo behind Mental Health coaching business; George Bettany and James Routledge. We’re given a raw insight in to the duos journey with entrepreneurialism and the life lessons taught through courageousness, failure and passion.

The pair are consistently open about their journey and leave no detail spare with exactly How and Why Sanctus was founded.

Raising awareness around mental health is one thing. Changing perceptions within business and moving mental health to something we view as important as physical fitness is a completely different challenge, and one we whole heartedly agree with.

We were blown away by their chemistry as a business partnership and friendship and there is no doubt that their closeness has been a core pillar in the success Sanctus has seen so far.

A pleasure chatting to two people with such connection to their purpose and business... enjoy! 

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Who?

Ollie Scott, Junior Eldstål, Ian McKenzie and Tony Humphries

What?

In this episode, we meet Musician and Overall lovely guy; Tony Humphries.

We speak openly about Tony’s ups and downs in life as a musician. Tony speaks openly about his battle with Bipolar and gives us an insight in to how he overcomes tough days and keeps himself present.

Tony was a joy to host and epitomises exactly what The Dog Days are about.

We really enjoyed speaking to Tony and hope you enjoy the rawness of our conversation.

You can check out Tony Humphries on Spotify, he's the man with the long hair and sunglasses. You can follow him on Instagram: www.instagram.com/tonyhumphriesmusic

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Who? Ollie Scott, Junior Eldstål, Ian McKenzie and Ruiarí Stewart.

What/Why? We have an honest, open discussion with Relationship and Self Esteem therapist; Ruiarí Stewart.

We cover a lot in this one! From cheating, self esteem, vulnerability, openness, toxicity and Gas Lighting (!) all the way to the 8 elements that we can focus on to make us our best selves.

Whether you’re single, focusing on yourself, or in a 20 year relationship, there is something to learn from Ruiarí.

Check out his website here:

www.happy-whole.com

And his Instagram here:

www.instagram.com/Ruiari.Stewart

Hosted on Acast. See acast.com/privacy for more information.